Boiled and Drained Onions have 87.31646 kcal of Energy per 7 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Onions have 0.37704835 g of Fat per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Onions have 0.061518415 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Onions have 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Onions have 0.13891255 g of Omega 6 per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Onions have 20.14231975 g of Carbohydrate per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Onions have 9.38651945 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Onions have 2.8576296 g of Fructose per 7 ounces, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Onions have 2.6988724 g of Protein per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Onions have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Onions have 0.08334753 mg of Vitamin B1 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Onions have 0.045642695 mg of Vitamin B2 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Onions have 0.327436725 mg of Vitamin B3 per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Onions have 0.224244545 mg of Vitamin B5 per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Onions have 0.255995985 mg of Vitamin B6 per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Onions have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Onions have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Onions have 10.319218 mg of Vitamin C per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Onions have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Onions have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Onions have 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Onions have 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Onions have 0.132959155 mg of Copper per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Onions have 0.4762716 mg of Iron per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Onions have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Onions have 0.303623145 mg of Manganese per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Onions have 69.456275 mg of Phosphorus per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Onions have 329.42119 mg of Potassium per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Onions have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Onions have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Onions have 0.41673765 mg of Zinc per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Onions have 174.3550949 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Onions:
7 ounces of Boiled Onions has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Boiled and Drained Onions:
7 ounces of Boiled Onions has a good amount of Copper, Manganese, Phosphorus and Potassium.
It has some Calcium, Iron, Magnesium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Onions:
7 ounces of Boiled Onions has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.