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Nutrients in 7 ounces of Frozen Whole Onions

Frozen Whole Onions, Unprepared.

Macros Ratio

Protein Fat Carbs
9%
1%
90%
7 oz ▼

Macro Nutrients

Frozen Whole Onions
Energy69.5 kcal
2.4%
Frozen Whole Onions, Unprepared have 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.12 g
0.12%
Frozen Whole Onions, Unprepared have 0.1190679 g of Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.022 g
0.068%
Frozen Whole Onions, Unprepared have 0.021829115 g of Saturated Fat per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.12%
Frozen Whole Onions, Unprepared have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.048 g
0.28%
Frozen Whole Onions, Unprepared have 0.04762716 g of Omega 6 per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Whole Onions, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.8 g
13%
Frozen Whole Onions, Unprepared have 16.76872925 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.56 g
10.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Whole Onions, Unprepared have 7.56081165 g of Sugars per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.37 g
8.88%
Frozen Whole Onions, Unprepared have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.77 g
3.15%
Frozen Whole Onions, Unprepared have 1.76617385 g of Protein per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Onions
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Whole Onions, Unprepared have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg
4.3%
Thiamine
Frozen Whole Onions, Unprepared have 0.05159609 mg of Vitamin B1 per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg
3.66%
Riboflavin
Frozen Whole Onions, Unprepared have 0.04762716 mg of Vitamin B2 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg
2.17%
Niacin, nicotinic acid, niacinamide
Frozen Whole Onions, Unprepared have 0.347281375 mg of Vitamin B3 per 7 ounces, which is 2.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.93%
Pantothenic acid
Frozen Whole Onions, Unprepared have 0.196462035 mg of Vitamin B5 per 7 ounces, which is 3.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Frozen Whole Onions, Unprepared have 0.184555245 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941.7 μg
10.4%
Folates and Folic Acid
Frozen Whole Onions, Unprepared have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Whole Onions, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
17.6%
Ascorbic acid
Frozen Whole Onions, Unprepared have 15.87572 mg of Vitamin C per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Whole Onions, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Frozen Whole Onions, Unprepared have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.79 μg
0.66%
Phytomenadione or phylloquinone
Frozen Whole Onions, Unprepared have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Onions
Calcium71.4 mg
7.14%
Frozen Whole Onions, Unprepared have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.099 mg
11%
Frozen Whole Onions, Unprepared have 0.09922325 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.4%
Frozen Whole Onions, Unprepared have 0.9128539 mg of Iron per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.72%
Frozen Whole Onions, Unprepared have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
10.8%
Frozen Whole Onions, Unprepared have 0.248058125 mg of Manganese per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45.6 mg
6.52%
Frozen Whole Onions, Unprepared have 45.642695 mg of Phosphorus per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium282 mg
8.3%
Frozen Whole Onions, Unprepared have 281.79403 mg of Potassium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Frozen Whole Onions, Unprepared have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Frozen Whole Onions, Unprepared have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Frozen Whole Onions, Unprepared have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water179 g
4.84%
Frozen Whole Onions, Unprepared have 179.0384323 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Whole Onions, Unprepared:
Minerals in 7 ounces of Frozen Whole Onions, Unprepared:
Macronutrients in 7 ounces of Frozen Whole Onions, Unprepared:



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