Frozen Whole Onions, Unprepared have 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.1190679 g of Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.021829115 g of Saturated Fat per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.04762716 g of Omega 6 per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 16.76872925 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Whole Onions, Unprepared have 7.56081165 g of Sugars per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 1.76617385 g of Protein per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Whole Onions, Unprepared have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Whole Onions, Unprepared have 0.05159609 mg of Vitamin B1 per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Whole Onions, Unprepared have 0.04762716 mg of Vitamin B2 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Whole Onions, Unprepared have 0.347281375 mg of Vitamin B3 per 7 ounces, which is 2.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Whole Onions, Unprepared have 0.196462035 mg of Vitamin B5 per 7 ounces, which is 3.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Whole Onions, Unprepared have 0.184555245 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Whole Onions, Unprepared have 15.87572 mg of Vitamin C per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Whole Onions, Unprepared have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.09922325 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.9128539 mg of Iron per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.248058125 mg of Manganese per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 45.642695 mg of Phosphorus per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 281.79403 mg of Potassium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Whole Onions, Unprepared have 179.0384323 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Whole Onions, Unprepared:
7 ounces of Frozen Whole Onions has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Frozen Whole Onions, Unprepared:
7 ounces of Frozen Whole Onions has a good amount of Calcium, Copper, Iron, Manganese and Potassium.
It has some Magnesium and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Frozen Whole Onions, Unprepared:
7 ounces of Frozen Whole Onions has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.