Nutrients in 7 ounces of Sweet Onions

Raw Sweet Onions (Allium cepa).

Macros Ratio

Protein Fat Carbs

89%

7 oz ▼

Macro Nutrients

Sweet Onions

Energy63.5 kcal

2.2%

Raw Sweet Onions have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Raw Sweet Onions have 0.1587572 g of Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Sweet Onions have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Raw Sweet Onions have 14.98271075 g of Carbohydrate per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.96 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sweet Onions have 9.9620143 g of Sugars per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4 g

5.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sweet Onions have 4.0086193 g of Fructose per 7 ounces, which is 5.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.5 g

Raw Sweet Onions have 4.4848909 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.43 g

Raw Sweet Onions have 1.4288148 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.7%

Raw Sweet Onions have 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Raw Sweet Onions have 1.587572 g of Protein per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Onions

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sweet Onions have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.081 mg

6.8%

Thiamine

Raw Sweet Onions have 0.081363065 mg of Vitamin B1 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Raw Sweet Onions have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.65%

Niacin, nicotinic acid, niacinamide

Raw Sweet Onions have 0.263933845 mg of Vitamin B3 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Raw Sweet Onions have 0.19447757 mg of Vitamin B5 per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Raw Sweet Onions have 0.25798045 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Raw Sweet Onions have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C9.53 mg

10.6%

Ascorbic acid

Raw Sweet Onions have 9.525432 mg of Vitamin C per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sweet Onions have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Raw Sweet Onions have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Raw Sweet Onions have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Onions

Calcium39.7 mg

3.97%

Raw Sweet Onions have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Raw Sweet Onions have 0.11113004 mg of Copper per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.45%

Raw Sweet Onions have 0.5159609 mg of Iron per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Raw Sweet Onions have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.56%

Raw Sweet Onions have 0.15081934 mg of Manganese per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.6 mg

7.65%

Raw Sweet Onions have 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium236 mg

6.95%

Raw Sweet Onions have 236.151335 mg of Potassium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Raw Sweet Onions have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Raw Sweet Onions have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.35%

Raw Sweet Onions have 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Raw Sweet Onions have 181.0625866 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Sweet Onions:

7 ounces of Sweet Onions has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Raw Sweet Onions:

7 ounces of Sweet Onions has a good amount of Copper and Phosphorus.
It has some Calcium, Iron, Magnesium, Manganese and Potassium.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Raw Sweet Onions:

7 ounces of Sweet Onions has a good amount of Carbohydrate and Sugars.
It has some Fructose, Fiber and Protein.
It has no Fat, Glucose and Sucrose.

Compare Raw Sweet Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Sweet Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sweet Onions with: