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Nutrients in 7 ounces of Frozen Orange Juice Concentrate

Orange juice, frozen concentrate, unsweetened, undiluted.

Macros Ratio

Protein Fat Carbs
6%
1%
93%
7 oz ▼

Macro Nutrients

Frozen Orange Juice Concentrate
Energy294 kcal
10%
Frozen Orange Juice Concentrate has 293.70082 kcal of Energy per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.51%
Frozen Orange Juice Concentrate has 0.49611625 g of Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.37%
Frozen Orange Juice Concentrate has 0.117083435 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.1%
Frozen Orange Juice Concentrate has 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.091 g
0.54%
Frozen Orange Juice Concentrate has 0.09128539 g of Omega 6 per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Orange Juice Concentrate has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70 g
53.7%
Frozen Orange Juice Concentrate has 69.83332335 g of Carbohydrate per 7 ounces, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars59 g
81.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Orange Juice Concentrate has 58.8989212 g of Sugars per 7 ounces, which is 81.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose15 g
20.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Orange Juice Concentrate has 14.98271075 g of Fructose per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose13 g
%
Frozen Orange Juice Concentrate has 13.0577797 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose31 g
%
Frozen Orange Juice Concentrate has 30.957654 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2 g
5.22%
Frozen Orange Juice Concentrate has 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.76 g
8.5%
Frozen Orange Juice Concentrate has 4.762716 g of Protein per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Orange Juice Concentrate
Vitamin A25.8 μg
2.87%
RAE, retinol activity equivalents
Frozen Orange Juice Concentrate has 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg
45.5%
Thiamine
Frozen Orange Juice Concentrate has 0.545727875 mg of Vitamin B1 per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
26.7%
Riboflavin
Frozen Orange Juice Concentrate has 0.347281375 mg of Vitamin B2 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.17 mg
13.6%
Niacin, nicotinic acid, niacinamide
Frozen Orange Juice Concentrate has 2.169020245 mg of Vitamin B3 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg
29%
Pantothenic acid
Frozen Orange Juice Concentrate has 1.45262838 mg of Vitamin B5 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
39.7%
Pyridoxine
Frozen Orange Juice Concentrate has 0.5159609 mg of Vitamin B6 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9153 μg
38.2%
Folates and Folic Acid
Frozen Orange Juice Concentrate has 152.803805 μg of Vitamin B9 per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Orange Juice Concentrate has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C287 mg
319%
Ascorbic acid
Frozen Orange Juice Concentrate has 287.350532 mg of Vitamin C per 7 ounces, which is 319% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Orange Juice Concentrate has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
7.94%
Tocopherols and Tocotrienols
Frozen Orange Juice Concentrate has 1.190679 mg of Vitamin E per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.79 μg
0.66%
Phytomenadione or phylloquinone
Frozen Orange Juice Concentrate has 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Orange Juice Concentrate
Calcium75.4 mg
7.54%
Frozen Orange Juice Concentrate has 75.40967 mg of Calcium per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Frozen Orange Juice Concentrate has 0.117083435 mg of Copper per 7 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride39.3 μg
0.98%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen Orange Juice Concentrate has 39.292407 μg of Fluoride per 7 ounces, which is 0.98% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.65 mg
8.2%
Frozen Orange Juice Concentrate has 0.65487345 mg of Iron per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69.5 mg
16.5%
Frozen Orange Juice Concentrate has 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Frozen Orange Juice Concentrate has 0.23019794 mg of Manganese per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus121 mg
17.3%
Frozen Orange Juice Concentrate has 121.052365 mg of Phosphorus per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1248 mg
36.7%
Frozen Orange Juice Concentrate has 1248.228485 mg of Potassium per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Frozen Orange Juice Concentrate has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Frozen Orange Juice Concentrate has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Frozen Orange Juice Concentrate has 0.3175144 mg of Zinc per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water120 g
3.25%
Frozen Orange Juice Concentrate has 120.19904505 g of Water per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Orange Juice Concentrate:
Minerals in 7 ounces of Frozen Orange Juice Concentrate:
Macronutrients in 7 ounces of Frozen Orange Juice Concentrate:



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