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Nutrients in 7 ounces of Orange Peel

Raw Orange Peel.

Macros Ratio

Protein Fat Carbs
6%
2%
92%
7 oz ▼

Macro Nutrients

Orange Peel
Energy192 kcal
6.64%
Raw Orange Peel has 192.493105 kcal of Energy per 7 ounces, which is 6.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Raw Orange Peel has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.048 g
0.15%
Raw Orange Peel has 0.04762716 g of Saturated Fat per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.36%
Raw Orange Peel has 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.058 g
0.34%
Raw Orange Peel has 0.057549485 g of Omega 6 per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Orange Peel has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.6 g
38%
Raw Orange Peel has 49.611625 g of Carbohydrate per 7 ounces, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21 g
55.4%
Raw Orange Peel has 21.035329 g of Fiber per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.98 g
5.3%
Raw Orange Peel has 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Peel
Vitamin A41.7 μg
4.63%
RAE, retinol activity equivalents
Raw Orange Peel has 41.673765 μg of Vitamin A per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20%
Thiamine
Raw Orange Peel has 0.2381358 mg of Vitamin B1 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
13.7%
Riboflavin
Raw Orange Peel has 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11%
Niacin, nicotinic acid, niacinamide
Raw Orange Peel has 1.7860185 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg
19.4%
Pantothenic acid
Raw Orange Peel has 0.97238785 mg of Vitamin B5 per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Raw Orange Peel has 0.34926584 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959.5 μg
15%
Folates and Folic Acid
Raw Orange Peel has 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Orange Peel has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C270 mg
300%
Ascorbic acid
Raw Orange Peel has 269.88724 mg of Vitamin C per 7 ounces, which is 300% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.5 mg
3.3%
Tocopherols and Tocotrienols
Raw Orange Peel has 0.49611625 mg of Vitamin E per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Orange Peel
Calcium319 mg
32%
Raw Orange Peel has 319.498865 mg of Calcium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.3%
Raw Orange Peel has 0.18257078 mg of Copper per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Raw Orange Peel has 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43.7 mg
10.4%
Raw Orange Peel has 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41.7 mg
5.95%
Raw Orange Peel has 41.673765 mg of Phosphorus per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium421 mg
12.4%
Raw Orange Peel has 420.70658 mg of Potassium per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Raw Orange Peel has 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Raw Orange Peel has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.5%
Raw Orange Peel has 0.49611625 mg of Zinc per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water144 g
3.9%
Raw Orange Peel has 143.8737125 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Orange Peel:
Minerals in 7 ounces of Raw Orange Peel:
Macronutrients in 7 ounces of Raw Orange Peel:



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