Nutrients in 7 ounces of Pancakes, buckwheat, dry mix, incomplete

Pancakes, buckwheat, dry mix, incomplete.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

81%

7 oz ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incomplete

Energy675 kcal

23.3%

Pancakes, buckwheat, dry mix, incomplete have 674.7181 kcal of Energy per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.36 g

5.52%

Pancakes, buckwheat, dry mix, incomplete have 5.3580555 g of Fat per 7 ounces, which is 5.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.72%

Pancakes, buckwheat, dry mix, incomplete have 0.871180135 g of Saturated Fat per 7 ounces, which is 2.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Pancakes, buckwheat, dry mix, incomplete have 0.10716111 g of Omega 3 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.88 g

11%

Pancakes, buckwheat, dry mix, incomplete have 1.875319425 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate141 g

109%

Pancakes, buckwheat, dry mix, incomplete have 141.4923545 g of Carbohydrate per 7 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.3 g

19.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, buckwheat, dry mix, incomplete have 14.30799265 g of Sugars per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.4%

Pancakes, buckwheat, dry mix, incomplete have 16.8679525 g of Fiber per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.6 g

38.6%

Pancakes, buckwheat, dry mix, incomplete have 21.6306685 g of Protein per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, buckwheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.08 mg

89.6%

Thiamine

Pancakes, buckwheat, dry mix, incomplete have 1.07558003 mg of Vitamin B1 per 7 ounces, which is 89.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

38%

Riboflavin

Pancakes, buckwheat, dry mix, incomplete have 0.494131785 mg of Vitamin B2 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.13 mg

50.8%

Niacin, nicotinic acid, niacinamide

Pancakes, buckwheat, dry mix, incomplete have 8.126384175 mg of Vitamin B3 per 7 ounces, which is 50.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.5%

Pantothenic acid

Pancakes, buckwheat, dry mix, incomplete have 0.823552975 mg of Vitamin B5 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Pancakes, buckwheat, dry mix, incomplete have 0.86919567 mg of Vitamin B6 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9105 μg

26.3%

Folates and Folic Acid

Pancakes, buckwheat, dry mix, incomplete have 105.176645 μg of Vitamin B9 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, buckwheat, dry mix, incomplete have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Pancakes, buckwheat, dry mix, incomplete have 0.9525432 mg of Vitamin E per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Pancakes, buckwheat, dry mix, incomplete have 5.953395 μg of Vitamin K per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, buckwheat, dry mix, incomplete

Calcium945 mg

94%

Pancakes, buckwheat, dry mix, incomplete have 944.60534 mg of Calcium per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

92%

Pancakes, buckwheat, dry mix, incomplete have 0.823552975 mg of Copper per 7 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

117%

Pancakes, buckwheat, dry mix, incomplete have 9.38651945 mg of Iron per 7 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium377 mg

89.8%

Pancakes, buckwheat, dry mix, incomplete have 377.04835 mg of Magnesium per 7 ounces, which is 89.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.3 mg

143%

Pancakes, buckwheat, dry mix, incomplete have 3.28627404 mg of Manganese per 7 ounces, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1812 mg

259%

Pancakes, buckwheat, dry mix, incomplete have 1811.816545 mg of Phosphorus per 7 ounces, which is 259% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium627 mg

18.4%

Pancakes, buckwheat, dry mix, incomplete have 627.09094 mg of Potassium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47.3%

Pancakes, buckwheat, dry mix, incomplete have 25.9964915 μg of Selenium per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1357 mg

90%

Pancakes, buckwheat, dry mix, incomplete have 1357.37406 mg of Sodium per 7 ounces, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.06 mg

46%

Pancakes, buckwheat, dry mix, incomplete have 5.06038575 mg of Zinc per 7 ounces, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Pancakes, buckwheat, dry mix, incomplete have 18.0586315 g of Water per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pancakes, buckwheat, dry mix, incomplete:

7 ounces of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
This food has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Pancakes, buckwheat, dry mix, incomplete:

7 ounces of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Pancakes, buckwheat, dry mix, incomplete:

7 ounces of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6 and Sugars.
This food has some Fat, Saturated Fat and Omega 3.

Compare Pancakes, buckwheat, dry mix, incomplete with:

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Food Info

Nutrients in 7 ounces of Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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