Nutrients in 7 ounces of Pancakes, special dietary, dry mix

Pancakes, special dietary, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

86%

7 oz ▼

Macro Nutrients

Pancakes, special dietary, dry mix

Energy693 kcal

24%

Pancakes, special dietary, dry mix have 692.578285 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.78 g

2.86%

Pancakes, special dietary, dry mix have 2.778251 g of Fat per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Pancakes, special dietary, dry mix have 0.40086193 g of Saturated Fat per 7 ounces, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Pancakes, special dietary, dry mix have 0.049611625 g of Omega 3 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.84%

Pancakes, special dietary, dry mix have 1.16289649 g of Omega 6 per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, special dietary, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate147 g

113%

Pancakes, special dietary, dry mix have 146.6519635 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein17.7 g

31.5%

Pancakes, special dietary, dry mix have 17.6617385 g of Protein per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, special dietary, dry mix

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Pancakes, special dietary, dry mix have 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

61%

Thiamine

Pancakes, special dietary, dry mix have 0.73425205 mg of Vitamin B1 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

32%

Riboflavin

Pancakes, special dietary, dry mix have 0.414753185 mg of Vitamin B2 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.6%

Niacin, nicotinic acid, niacinamide

Pancakes, special dietary, dry mix have 6.48920055 mg of Vitamin B3 per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Pancakes, special dietary, dry mix have 0.72234526 mg of Vitamin B5 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Pancakes, special dietary, dry mix have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9212 μg

53%

Folates and Folic Acid

Pancakes, special dietary, dry mix have 212.337755 μg of Vitamin B9 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, special dietary, dry mix have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, special dietary, dry mix have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pancakes, special dietary, dry mix

Calcium196 mg

19.6%

Pancakes, special dietary, dry mix have 196.462035 mg of Calcium per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.2%

Pancakes, special dietary, dry mix have 0.271871705 mg of Copper per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.05 mg

75.7%

Pancakes, special dietary, dry mix have 6.05261825 mg of Iron per 7 ounces, which is 75.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22.2%

Pancakes, special dietary, dry mix have 93.269855 mg of Magnesium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.15 mg

50%

Pancakes, special dietary, dry mix have 1.14702077 mg of Manganese per 7 ounces, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1183 mg

169%

Pancakes, special dietary, dry mix have 1182.74114 mg of Phosphorus per 7 ounces, which is 169% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1341 mg

39.5%

Pancakes, special dietary, dry mix have 1341.49834 mg of Potassium per 7 ounces, which is 39.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Pancakes, special dietary, dry mix have 49.8100715 μg of Selenium per 7 ounces, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium905 mg

60.3%

Pancakes, special dietary, dry mix have 904.91604 mg of Sodium per 7 ounces, which is 60.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.5%

Pancakes, special dietary, dry mix have 2.36151335 mg of Zinc per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.4 g

0.58%

Pancakes, special dietary, dry mix have 21.432222 g of Water per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pancakes, special dietary, dry mix:

7 ounces of Pancakes, special dietary, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Pancakes, special dietary, dry mix:

7 ounces of Pancakes, special dietary, dry mix has outstanding amounts of Phosphorus and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Pancakes, special dietary, dry mix:

7 ounces of Pancakes, special dietary, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Pancakes, special dietary, dry mix with:

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Food Info

Nutrients in 7 ounces of Pancakes, special dietary, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, special dietary, dry mix with: