Nutrients in 7 ounces of Papaya, canned, heavy syrup, drained

Papaya, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Papaya, canned, heavy syrup, drained

Energy409 kcal

14%

Papaya, canned, heavy syrup, drained has 408.79979 kcal of Energy per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Papaya, canned, heavy syrup, drained has 1.09145575 g of Fat per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.66%

Papaya, canned, heavy syrup, drained has 0.53183662 g of Saturated Fat per 7 ounces, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Papaya, canned, heavy syrup, drained has 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.97%

Papaya, canned, heavy syrup, drained has 0.164710595 g of Omega 6 per 7 ounces, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate111 g

85.2%

Papaya, canned, heavy syrup, drained has 110.79268095 g of Carbohydrate per 7 ounces, which is 85.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

143%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Papaya, canned, heavy syrup, drained has 103.589073 g of Sugars per 7 ounces, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.5 g

18.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Papaya, canned, heavy syrup, drained has 13.4546727 g of Fructose per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14 g

Papaya, canned, heavy syrup, drained has 13.9706336 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose76.2 g

Papaya, canned, heavy syrup, drained has 76.203456 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.98 g

7.83%

Papaya, canned, heavy syrup, drained has 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.5%

Papaya, canned, heavy syrup, drained has 0.2778251 g of Protein per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papaya, canned, heavy syrup, drained

Vitamin A0 μg

RAE, retinol activity equivalents

Papaya, canned, heavy syrup, drained has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Papaya, canned, heavy syrup, drained has 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Papaya, canned, heavy syrup, drained has 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.74%

Niacin, nicotinic acid, niacinamide

Papaya, canned, heavy syrup, drained has 0.1190679 mg of Vitamin B3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.03 mg

0.6%

Pantothenic acid

Papaya, canned, heavy syrup, drained has 0.029766975 mg of Vitamin B5 per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Papaya, canned, heavy syrup, drained has 0.029766975 mg of Vitamin B6 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C6.95 mg

7.7%

Ascorbic acid

Papaya, canned, heavy syrup, drained has 6.9456275 mg of Vitamin C per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Papaya, canned, heavy syrup, drained has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papaya, canned, heavy syrup, drained

Calcium41.7 mg

4.17%

Papaya, canned, heavy syrup, drained has 41.673765 mg of Calcium per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Papaya, canned, heavy syrup, drained has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.2%

Papaya, canned, heavy syrup, drained has 0.57549485 mg of Iron per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Papaya, canned, heavy syrup, drained has 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.02 mg

0.86%

Papaya, canned, heavy syrup, drained has 0.01984465 mg of Manganese per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Papaya, canned, heavy syrup, drained has 11.90679 mg of Phosphorus per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Papaya, canned, heavy syrup, drained has 132.959155 mg of Potassium per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Papaya, canned, heavy syrup, drained has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Papaya, canned, heavy syrup, drained has 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Papaya, canned, heavy syrup, drained has 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86 g

2.32%

Papaya, canned, heavy syrup, drained has 85.98686845 g of Water per 7 ounces, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Papaya, canned, heavy syrup, drained:

7 ounces of Papaya, canned, heavy syrup, drained has a good amount of Vitamin C.
It has some Vitamin B1.
While 7 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B5 and Vitamin K.

Minerals in 7 ounces of Papaya, canned, heavy syrup, drained:

7 ounces of Papaya, canned, heavy syrup, drained has a good amount of Iron.
It has some Calcium, Magnesium and Potassium.
The product has trace amounts of Copper, Manganese, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Papaya, canned, heavy syrup, drained:

7 ounces of Papaya, canned, heavy syrup, drained has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Glucose, Sucrose and Protein.

Compare Papaya, canned, heavy syrup, drained with:

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Food Info

Nutrients in 7 ounces of Papaya, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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