Canned Papaya Nectar has 113.114505 kcal of Energy per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Papaya Nectar has 0.093269855 g of Saturated Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Papaya Nectar has 0.013891255 g of Omega 6 per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Papaya Nectar has 28.79458715 g of Carbohydrate per 7 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Papaya Nectar has 0.33735905 g of Protein per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Papaya Nectar has 35.72037 μg of Vitamin A per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Papaya Nectar has 0.01190679 mg of Vitamin B1 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Papaya Nectar has 0.00793786 mg of Vitamin B2 per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Papaya Nectar has 0.29766975 mg of Vitamin B3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Papaya Nectar has 0.10716111 mg of Vitamin B5 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Papaya Nectar has 0.017860185 mg of Vitamin B6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Papaya Nectar has 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Papaya Nectar has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Papaya Nectar has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Papaya Nectar has 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Papaya Nectar has 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Papaya Nectar has 0.025798045 mg of Copper per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Papaya Nectar has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Papaya Nectar has 0.025798045 mg of Manganese per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Papaya Nectar has 61.518415 mg of Potassium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Papaya Nectar has 168.7192143 g of Water per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Papaya Nectar:
7 ounces of Canned Papaya Nectar has some Vitamin A, Vitamin C and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B2, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Papaya Nectar:
7 ounces of Canned Papaya Nectar has a good amount of Iron.
It has some Copper and Zinc.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Manganese, Potassium and Selenium, it has no Phosphorus and Sodium.
Macronutrients in 7 ounces of Canned Papaya Nectar:
7 ounces of Canned Papaya Nectar is an excellent source of Carbohydrate and Sugars.
It has some Omega 3 and Fiber.
It has no Fat, Saturated Fat, Omega 6 and Protein.