Boiled and Drained Parsnips have 140.897015 kcal of Energy per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Parsnips have 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Parsnips have 0.09922325 g of Saturated Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Parsnips have 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Parsnips have 0.081363065 g of Omega 6 per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Parsnips have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Parsnips have 33.75574965 g of Carbohydrate per 7 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Parsnips have 9.525432 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Parsnips have 7.144074 g of Fiber per 7 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Parsnips have 2.6194938 g of Protein per 7 ounces, which is 4.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Parsnips have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Parsnips have 0.164710595 mg of Vitamin B1 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Parsnips have 0.101207715 mg of Vitamin B2 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Parsnips have 1.43675266 mg of Vitamin B3 per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Parsnips have 1.16686542 mg of Vitamin B5 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Parsnips have 0.184555245 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Parsnips have 115.09897 μg of Vitamin B9 per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Parsnips have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Parsnips have 25.798045 mg of Vitamin C per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Parsnips have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Parsnips have 1.984465 mg of Vitamin E per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Parsnips have 1.984465 μg of Vitamin K per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Parsnips have 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Parsnips have 0.27385617 mg of Copper per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Parsnips have 1.1509897 mg of Iron per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Parsnips have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Parsnips have 0.58343271 mg of Manganese per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Parsnips have 136.928085 mg of Phosphorus per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Parsnips have 728.298655 mg of Potassium per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Parsnips have 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Parsnips have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Parsnips have 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Parsnips have 159.2334716 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Parsnips:
7 ounces of Boiled Parsnips is an excellent source of Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Parsnips:
7 ounces of Boiled Parsnips is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Phosphorus.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Boiled and Drained Parsnips:
7 ounces of Boiled Parsnips is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.