Nutrients in 7 ounces of Passion-fruit Juice, Purple

Raw Passion-fruit Juice, Purple.

raw whole

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Passion-fruit Juice, Purple

Energy101 kcal

3.5%

Raw Passion-fruit Juice, Purple has 101.207715 kcal of Energy per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Raw Passion-fruit Juice, Purple has 0.09922325 g of Fat per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Raw Passion-fruit Juice, Purple has 0.00793786 g of Saturated Fat per 7 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Passion-fruit Juice, Purple has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.058 g

0.34%

Raw Passion-fruit Juice, Purple has 0.057549485 g of Omega 6 per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Passion-fruit Juice, Purple has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.8%

Raw Passion-fruit Juice, Purple has 26.988724 g of Carbohydrate per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.6 g

36.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Passion-fruit Juice, Purple has 26.591831 g of Sugars per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Raw Passion-fruit Juice, Purple has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.77 g

1.4%

Raw Passion-fruit Juice, Purple has 0.77394135 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Passion-fruit Juice, Purple

Vitamin A71.4 μg

7.94%

RAE, retinol activity equivalents

Raw Passion-fruit Juice, Purple has 71.44074 μg of Vitamin A per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Raw Passion-fruit Juice, Purple has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20%

Riboflavin

Raw Passion-fruit Juice, Purple has 0.259964915 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Raw Passion-fruit Juice, Purple has 2.8973189 mg of Vitamin B3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.099 mg

7.63%

Pyridoxine

Raw Passion-fruit Juice, Purple has 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Raw Passion-fruit Juice, Purple has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Passion-fruit Juice, Purple has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C59 mg

65.7%

Ascorbic acid

Raw Passion-fruit Juice, Purple has 59.137057 mg of Vitamin C per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Passion-fruit Juice, Purple has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Raw Passion-fruit Juice, Purple has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Raw Passion-fruit Juice, Purple has 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit Juice, Purple

Calcium7.94 mg

0.79%

Raw Passion-fruit Juice, Purple has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Raw Passion-fruit Juice, Purple has 0.105176645 mg of Copper per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

5.95%

Raw Passion-fruit Juice, Purple has 0.4762716 mg of Iron per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Raw Passion-fruit Juice, Purple has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.8 mg

3.7%

Raw Passion-fruit Juice, Purple has 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium552 mg

16.2%

Raw Passion-fruit Juice, Purple has 551.68127 mg of Potassium per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Passion-fruit Juice, Purple has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Raw Passion-fruit Juice, Purple has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Raw Passion-fruit Juice, Purple has 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Raw Passion-fruit Juice, Purple has 169.9098933 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Passion-fruit Juice, Purple:

7 ounces of Passion-fruit Juice, Purple is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Raw Passion-fruit Juice, Purple:

7 ounces of Passion-fruit Juice, Purple has a good amount of Copper, Magnesium and Potassium.
It has some Iron and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 7 ounces of Raw Passion-fruit Juice, Purple:

7 ounces of Passion-fruit Juice, Purple is an excellent source of Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Passion-fruit Juice, Purple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Passion-fruit Juice, Purple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Passion-fruit Juice, Purple with: