Food Info

Menu
Select from foods

Nutrients in 7 ounces of Passion-fruit Juice, Yellow

Raw Passion-fruit Juice, Yellow (Passiflora edulis f. flavicarpa).

Macros Ratio

Protein Fat Carbs
4%
3%
93%
7 oz ▼

Macro Nutrients

Passion-fruit Juice, Yellow
Energy119 kcal
4.1%
Raw Passion-fruit Juice, Yellow has 119.0679 kcal of Energy per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.36 g
0.37%
Raw Passion-fruit Juice, Yellow has 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.03 g
0.093%
Raw Passion-fruit Juice, Yellow has 0.029766975 g of Saturated Fat per 7 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Passion-fruit Juice, Yellow has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.23%
Raw Passion-fruit Juice, Yellow has 0.208368825 g of Omega 6 per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Passion-fruit Juice, Yellow has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28.7 g
22%
Raw Passion-fruit Juice, Yellow has 28.67551925 g of Carbohydrate per 7 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.3 g
39%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Passion-fruit Juice, Yellow has 28.27862625 g of Sugars per 7 ounces, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.04%
Raw Passion-fruit Juice, Yellow has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.33 g
2.37%
Raw Passion-fruit Juice, Yellow has 1.32959155 g of Protein per 7 ounces, which is 2.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Passion-fruit Juice, Yellow
Vitamin A93 μg
10.4%
RAE, retinol activity equivalents
Raw Passion-fruit Juice, Yellow has 93.269855 μg of Vitamin A per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Raw Passion-fruit Juice, Yellow has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.2 mg
15.4%
Riboflavin
Raw Passion-fruit Juice, Yellow has 0.200430965 mg of Vitamin B2 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.45 mg
27.8%
Niacin, nicotinic acid, niacinamide
Raw Passion-fruit Juice, Yellow has 4.4452016 mg of Vitamin B3 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.12 mg
9.16%
Pyridoxine
Raw Passion-fruit Juice, Yellow has 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Raw Passion-fruit Juice, Yellow has 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Passion-fruit Juice, Yellow has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C36 mg
40%
Ascorbic acid
Raw Passion-fruit Juice, Yellow has 36.117263 mg of Vitamin C per 7 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Passion-fruit Juice, Yellow has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Raw Passion-fruit Juice, Yellow has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.79 μg
0.66%
Phytomenadione or phylloquinone
Raw Passion-fruit Juice, Yellow has 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit Juice, Yellow
Calcium7.94 mg
0.79%
Raw Passion-fruit Juice, Yellow has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.099 mg
11%
Raw Passion-fruit Juice, Yellow has 0.09922325 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.71 mg
8.93%
Raw Passion-fruit Juice, Yellow has 0.7144074 mg of Iron per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.7 mg
8.03%
Raw Passion-fruit Juice, Yellow has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49.6 mg
7.1%
Raw Passion-fruit Juice, Yellow has 49.611625 mg of Phosphorus per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium552 mg
16.2%
Raw Passion-fruit Juice, Yellow has 551.68127 mg of Potassium per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Raw Passion-fruit Juice, Yellow has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Raw Passion-fruit Juice, Yellow has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Raw Passion-fruit Juice, Yellow has 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water167 g
4.5%
Raw Passion-fruit Juice, Yellow has 167.11179765 g of Water per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Passion-fruit Juice, Yellow:
Minerals in 7 ounces of Raw Passion-fruit Juice, Yellow:
Macronutrients in 7 ounces of Raw Passion-fruit Juice, Yellow:



Compare Raw Passion-fruit Juice, Yellow with: