Nutrients in 7 ounces of Dry Corn Gluten-free Pasta

Pasta, gluten-free, corn, dry.

dried

Macros Ratio

Protein Fat Carbs

87%

7 oz ▼

Macro Nutrients

Dry Corn Gluten-free Pasta

Energy708 kcal

24.4%

Dry Corn Gluten-free Pasta has 708.454005 kcal of Energy per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.13 g

4.26%

Dry Corn Gluten-free Pasta has 4.1276872 g of Fat per 7 ounces, which is 4.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Dry Corn Gluten-free Pasta has 0.57549485 g of Saturated Fat per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.47%

Dry Corn Gluten-free Pasta has 0.05556502 g of Omega 3 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.78 g

10.5%

Dry Corn Gluten-free Pasta has 1.77808064 g of Omega 6 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Corn Gluten-free Pasta has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

121%

Dry Corn Gluten-free Pasta has 157.2886959 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

57.4%

Dry Corn Gluten-free Pasta has 21.829115 g of Fiber per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.4%

Dry Corn Gluten-free Pasta has 14.8041089 g of Protein per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Corn Gluten-free Pasta

Vitamin A18 μg

RAE, retinol activity equivalents

Dry Corn Gluten-free Pasta has 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.2%

Thiamine

Dry Corn Gluten-free Pasta has 0.458411415 mg of Vitamin B1 per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.3%

Riboflavin

Dry Corn Gluten-free Pasta has 0.172648455 mg of Vitamin B2 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.82 mg

30%

Niacin, nicotinic acid, niacinamide

Dry Corn Gluten-free Pasta has 4.82224995 mg of Vitamin B3 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19.2%

Pantothenic acid

Dry Corn Gluten-free Pasta has 0.96048106 mg of Vitamin B5 per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.4%

Pyridoxine

Dry Corn Gluten-free Pasta has 0.40879979 mg of Vitamin B6 per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Dry Corn Gluten-free Pasta has 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Corn Gluten-free Pasta has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Corn Gluten-free Pasta

Calcium7.94 mg

0.79%

Dry Corn Gluten-free Pasta has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.5%

Dry Corn Gluten-free Pasta has 0.40086193 mg of Copper per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.85 mg

23%

Dry Corn Gluten-free Pasta has 1.84555245 mg of Iron per 7 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium236 mg

56.2%

Dry Corn Gluten-free Pasta has 236.151335 mg of Magnesium per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

41.7%

Dry Corn Gluten-free Pasta has 0.958496595 mg of Manganese per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus502 mg

71.7%

Dry Corn Gluten-free Pasta has 502.069645 mg of Phosphorus per 7 ounces, which is 71.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium583 mg

17%

Dry Corn Gluten-free Pasta has 583.43271 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.5%

Dry Corn Gluten-free Pasta has 15.6772735 μg of Selenium per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Dry Corn Gluten-free Pasta has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.55 mg

32.3%

Dry Corn Gluten-free Pasta has 3.55219235 mg of Zinc per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Dry Corn Gluten-free Pasta has 19.84465 g of Water per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dry Corn Gluten-free Pasta:

7 ounces of Dry Corn Gluten-free Pasta is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Dry Corn Gluten-free Pasta:

7 ounces of Dry Corn Gluten-free Pasta is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 7 ounces of Dry Corn Gluten-free Pasta:

7 ounces of Dry Corn Gluten-free Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Dry Corn Gluten-free Pasta with:

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Food Info

Nutrients in 7 ounces of Dry Corn Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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