Nutrients in 7 ounces of Peaches, Yellow

Raw Yellow Peaches (Prunus persica).

Macros Ratio

Protein Fat Carbs

87%

7 oz ▼

Macro Nutrients

Peaches, Yellow

Energy77.4 kcal

2.67%

Raw Yellow Peaches have 77.394135 kcal of Energy per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Raw Yellow Peaches have 0.49611625 g of Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Raw Yellow Peaches have 0.037704835 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Raw Yellow Peaches have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Raw Yellow Peaches have 0.16669506 g of Omega 6 per 7 ounces, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Peaches have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.6%

Raw Yellow Peaches have 18.9317961 g of Carbohydrate per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.6 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Peaches have 16.64966135 g of Sugars per 7 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.04 g

4.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Peaches have 3.03623145 g of Fructose per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.87 g

Raw Yellow Peaches have 3.86970675 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.45 g

Raw Yellow Peaches have 9.4460534 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.98 g

7.83%

Raw Yellow Peaches have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.22%

Raw Yellow Peaches have 1.80586315 g of Protein per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, Yellow

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Raw Yellow Peaches have 31.75144 μg of Vitamin A per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

3.97%

Thiamine

Raw Yellow Peaches have 0.04762716 mg of Vitamin B1 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.73%

Riboflavin

Raw Yellow Peaches have 0.061518415 mg of Vitamin B2 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Raw Yellow Peaches have 1.59947879 mg of Vitamin B3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.07%

Pantothenic acid

Raw Yellow Peaches have 0.303623145 mg of Vitamin B5 per 7 ounces, which is 6.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.8%

Pyridoxine

Raw Yellow Peaches have 0.049611625 mg of Vitamin B6 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Raw Yellow Peaches have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Peaches have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.6%

Ascorbic acid

Raw Yellow Peaches have 13.097469 mg of Vitamin C per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Peaches have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg

9.66%

Tocopherols and Tocotrienols

Raw Yellow Peaches have 1.44865945 mg of Vitamin E per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Raw Yellow Peaches have 5.159609 μg of Vitamin K per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, Yellow

Calcium12 mg

1.2%

Raw Yellow Peaches have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Raw Yellow Peaches have 0.13494362 mg of Copper per 7 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride7.94 μg

0.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Yellow Peaches have 7.93786 μg of Fluoride per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.5 mg

6.2%

Raw Yellow Peaches have 0.49611625 mg of Iron per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Raw Yellow Peaches have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.26%

Raw Yellow Peaches have 0.121052365 mg of Manganese per 7 ounces, which is 5.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Raw Yellow Peaches have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium377 mg

11%

Raw Yellow Peaches have 377.04835 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Raw Yellow Peaches have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Yellow Peaches have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.07%

Raw Yellow Peaches have 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water176 g

4.77%

Raw Yellow Peaches have 176.35940455 g of Water per 7 ounces, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Yellow Peaches:

7 ounces of Peaches, Yellow has a good amount of Vitamin B3, Vitamin C and Vitamin E.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Yellow Peaches:

7 ounces of Peaches, Yellow has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese, Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Calcium, it has no Fluoride, Selenium and Sodium.

Macronutrients in 7 ounces of Raw Yellow Peaches:

7 ounces of Peaches, Yellow is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Yellow Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Peaches, Yellow

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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