Low Sugar Peanut Spread has 1289.90225 kcal of Energy per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Low Sugar Peanut Spread has 20.2812323 g of Saturated Fat per 7 ounces, which is 63.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Low Sugar Peanut Spread has 0.180586315 g of Omega 3 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Low Sugar Peanut Spread has 32.098721375 g of Omega 6 per 7 ounces, which is 189% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Low Sugar Peanut Spread has 28.23893695 g of Carbohydrate per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Sugar Peanut Spread has 12.60135275 g of Sugars per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Low Sugar Peanut Spread has 49.214732 g of Protein per 7 ounces, which is 88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Low Sugar Peanut Spread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Low Sugar Peanut Spread has 0.23019794 mg of Vitamin B1 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Low Sugar Peanut Spread has 0.24210473 mg of Vitamin B2 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Low Sugar Peanut Spread has 32.515459025 mg of Vitamin B3 per 7 ounces, which is 203% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Low Sugar Peanut Spread has 2.44089195 mg of Vitamin B5 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Low Sugar Peanut Spread has 0.934683015 mg of Vitamin B6 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Low Sugar Peanut Spread has 285.76296 μg of Vitamin B9 per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Low Sugar Peanut Spread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Low Sugar Peanut Spread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Low Sugar Peanut Spread has 15.9947879 mg of Vitamin E per 7 ounces, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Low Sugar Peanut Spread has 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Low Sugar Peanut Spread has 142.88148 mg of Calcium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Low Sugar Peanut Spread has 1.5081934 mg of Copper per 7 ounces, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Low Sugar Peanut Spread has 325.45226 mg of Magnesium per 7 ounces, which is 77.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Low Sugar Peanut Spread has 3.927256235 mg of Manganese per 7 ounces, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Low Sugar Peanut Spread has 694.56275 mg of Phosphorus per 7 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Low Sugar Peanut Spread has 1623.29237 mg of Potassium per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Low Sugar Peanut Spread has 18.0586315 μg of Selenium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Low Sugar Peanut Spread has 579.46378 mg of Sodium per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Low Sugar Peanut Spread has 6.96547215 mg of Zinc per 7 ounces, which is 63.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Low Sugar Peanut Spread has 3.83001745 g of Water per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Low Sugar Peanut Spread:
7 ounces of Peanut Spread has outstanding amounts of Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Low Sugar Peanut Spread:
7 ounces of Peanut Spread has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 7 ounces of Low Sugar Peanut Spread:
7 ounces of Peanut Spread has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.