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Nutrients in 7 ounces of Peanut Spread

Low Sugar Peanut Spread.

Macros Ratio

Protein Fat Carbs
15%
76%
9%
7 oz ▼

Macro Nutrients

Peanut Spread
Energy1290 kcal
44.5%
Low Sugar Peanut Spread has 1289.90225 kcal of Energy per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat109 g
112%
Low Sugar Peanut Spread has 108.92728385 g of Fat per 7 ounces, which is 112% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat20.3 g
63.4%
Low Sugar Peanut Spread has 20.2812323 g of Saturated Fat per 7 ounces, which is 63.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.3%
Low Sugar Peanut Spread has 0.180586315 g of Omega 3 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 632 g
189%
Low Sugar Peanut Spread has 32.098721375 g of Omega 6 per 7 ounces, which is 189% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Sugar Peanut Spread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28.2 g
21.7%
Low Sugar Peanut Spread has 28.23893695 g of Carbohydrate per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.6 g
17.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Sugar Peanut Spread has 12.60135275 g of Sugars per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.5 g
40.7%
Low Sugar Peanut Spread has 15.478827 g of Fiber per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein49.2 g
88%
Low Sugar Peanut Spread has 49.214732 g of Protein per 7 ounces, which is 88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Spread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Sugar Peanut Spread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19%
Thiamine
Low Sugar Peanut Spread has 0.23019794 mg of Vitamin B1 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.6%
Riboflavin
Low Sugar Peanut Spread has 0.24210473 mg of Vitamin B2 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.5 mg
203%
Niacin, nicotinic acid, niacinamide
Low Sugar Peanut Spread has 32.515459025 mg of Vitamin B3 per 7 ounces, which is 203% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.44 mg
49%
Pantothenic acid
Low Sugar Peanut Spread has 2.44089195 mg of Vitamin B5 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg
72%
Pyridoxine
Low Sugar Peanut Spread has 0.934683015 mg of Vitamin B6 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9286 μg
71.4%
Folates and Folic Acid
Low Sugar Peanut Spread has 285.76296 μg of Vitamin B9 per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Sugar Peanut Spread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Sugar Peanut Spread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Sugar Peanut Spread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg
107%
Tocopherols and Tocotrienols
Low Sugar Peanut Spread has 15.9947879 mg of Vitamin E per 7 ounces, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Low Sugar Peanut Spread has 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanut Spread
Calcium143 mg
14.3%
Low Sugar Peanut Spread has 142.88148 mg of Calcium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.5 mg
168%
Low Sugar Peanut Spread has 1.5081934 mg of Copper per 7 ounces, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.64 mg
70.4%
Low Sugar Peanut Spread has 5.6358806 mg of Iron per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium325 mg
77.5%
Low Sugar Peanut Spread has 325.45226 mg of Magnesium per 7 ounces, which is 77.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.93 mg
171%
Low Sugar Peanut Spread has 3.927256235 mg of Manganese per 7 ounces, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus695 mg
99%
Low Sugar Peanut Spread has 694.56275 mg of Phosphorus per 7 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1623 mg
47.7%
Low Sugar Peanut Spread has 1623.29237 mg of Potassium per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
33%
Low Sugar Peanut Spread has 18.0586315 μg of Selenium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium579 mg
38.6%
Low Sugar Peanut Spread has 579.46378 mg of Sodium per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.97 mg
63.3%
Low Sugar Peanut Spread has 6.96547215 mg of Zinc per 7 ounces, which is 63.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.83 g
0.1%
Low Sugar Peanut Spread has 3.83001745 g of Water per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Low Sugar Peanut Spread:
Minerals in 7 ounces of Low Sugar Peanut Spread:
Macronutrients in 7 ounces of Low Sugar Peanut Spread:



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