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Nutrients in 7 ounces of Oil-Roasted Peanuts

Oil-Roasted Peanuts no Salt.

Macros Ratio

Protein Fat Carbs
17%
73%
10%
7 oz ▼

Macro Nutrients

Oil-Roasted Peanuts
Energy1189 kcal
41%
Oil-Roasted Peanuts no Salt have 1188.694535 kcal of Energy per 7 ounces, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat104 g
107%
Oil-Roasted Peanuts no Salt have 104.1844125 g of Fat per 7 ounces, which is 107% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat17.2 g
54%
Oil-Roasted Peanuts no Salt have 17.23706299 g of Saturated Fat per 7 ounces, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
Oil-Roasted Peanuts no Salt have 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 630 g
176%
Oil-Roasted Peanuts no Salt have 29.971374895 g of Omega 6 per 7 ounces, which is 176% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30.3 g
23.3%
Oil-Roasted Peanuts no Salt have 30.2829359 g of Carbohydrate per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.3 g
11.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil-Roasted Peanuts no Salt have 8.2950637 g of Sugars per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.16 g
0.22%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil-Roasted Peanuts no Salt have 0.1587572 g of Fructose per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.16 g
%
Oil-Roasted Peanuts no Salt have 0.1587572 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8 g
%
Oil-Roasted Peanuts no Salt have 7.99739395 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber18.7 g
49%
Oil-Roasted Peanuts no Salt have 18.653971 g of Fiber per 7 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein55.6 g
99%
Oil-Roasted Peanuts no Salt have 55.62455395 g of Protein per 7 ounces, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-Roasted Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Oil-Roasted Peanuts no Salt have 0.168679525 mg of Vitamin B1 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
13.6%
Riboflavin
Oil-Roasted Peanuts no Salt have 0.176617385 mg of Vitamin B2 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.4 mg
171%
Niacin, nicotinic acid, niacinamide
Oil-Roasted Peanuts no Salt have 27.435228625 mg of Vitamin B3 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg
47.6%
Pantothenic acid
Oil-Roasted Peanuts no Salt have 2.381358 mg of Vitamin B5 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg
70.4%
Pyridoxine
Oil-Roasted Peanuts no Salt have 0.914838365 mg of Vitamin B6 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9238 μg
59.5%
Folates and Folic Acid
Oil-Roasted Peanuts no Salt have 238.1358 μg of Vitamin B9 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg
1.76%
Ascorbic acid
Oil-Roasted Peanuts no Salt have 1.587572 mg of Vitamin C per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.7 mg
91%
Tocopherols and Tocotrienols
Oil-Roasted Peanuts no Salt have 13.71265315 mg of Vitamin E per 7 ounces, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil-Roasted Peanuts
Calcium121 mg
12%
Oil-Roasted Peanuts no Salt have 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.06 mg
118%
Oil-Roasted Peanuts no Salt have 1.057719845 mg of Copper per 7 ounces, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.7%
Oil-Roasted Peanuts no Salt have 3.0163868 mg of Iron per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium349 mg
83%
Oil-Roasted Peanuts no Salt have 349.26584 mg of Magnesium per 7 ounces, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.66 mg
159%
Oil-Roasted Peanuts no Salt have 3.661337925 mg of Manganese per 7 ounces, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus788 mg
113%
Oil-Roasted Peanuts no Salt have 787.832605 mg of Phosphorus per 7 ounces, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1441 mg
42.4%
Oil-Roasted Peanuts no Salt have 1440.72159 mg of Potassium per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.55 μg
12%
Oil-Roasted Peanuts no Salt have 6.5487345 μg of Selenium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Oil-Roasted Peanuts no Salt have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.5 mg
59%
Oil-Roasted Peanuts no Salt have 6.5090452 mg of Zinc per 7 ounces, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.88 g
0.078%
Oil-Roasted Peanuts no Salt have 2.87747425 g of Water per 7 ounces, which is 0.078% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Oil-Roasted Peanuts no Salt:
Minerals in 7 ounces of Oil-Roasted Peanuts no Salt:
Macronutrients in 7 ounces of Oil-Roasted Peanuts no Salt:



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