Oil-Roasted Peanuts no Salt have 1188.694535 kcal of Energy per 7 ounces, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 104.1844125 g of Fat per 7 ounces, which is 107% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 17.23706299 g of Saturated Fat per 7 ounces, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0.07540967 g of Omega 3 per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 29.971374895 g of Omega 6 per 7 ounces, which is 176% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 30.2829359 g of Carbohydrate per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil-Roasted Peanuts no Salt have 8.2950637 g of Sugars per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil-Roasted Peanuts no Salt have 0.1587572 g of Fructose per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 7.99739395 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 18.653971 g of Fiber per 7 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 55.62455395 g of Protein per 7 ounces, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Oil-Roasted Peanuts no Salt have 0.168679525 mg of Vitamin B1 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Oil-Roasted Peanuts no Salt have 0.176617385 mg of Vitamin B2 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Oil-Roasted Peanuts no Salt have 27.435228625 mg of Vitamin B3 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Oil-Roasted Peanuts no Salt have 2.381358 mg of Vitamin B5 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Oil-Roasted Peanuts no Salt have 0.914838365 mg of Vitamin B6 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 238.1358 μg of Vitamin B9 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Oil-Roasted Peanuts no Salt have 1.587572 mg of Vitamin C per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Oil-Roasted Peanuts no Salt have 13.71265315 mg of Vitamin E per 7 ounces, which is 91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 1.057719845 mg of Copper per 7 ounces, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 3.0163868 mg of Iron per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 349.26584 mg of Magnesium per 7 ounces, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 3.661337925 mg of Manganese per 7 ounces, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 787.832605 mg of Phosphorus per 7 ounces, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 1440.72159 mg of Potassium per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 6.5487345 μg of Selenium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 6.5090452 mg of Zinc per 7 ounces, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Oil-Roasted Peanuts no Salt have 2.87747425 g of Water per 7 ounces, which is 0.078% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Oil-Roasted Peanuts no Salt:
7 ounces of Oil-Roasted Peanuts has outstanding amounts of Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Oil-Roasted Peanuts no Salt:
7 ounces of Oil-Roasted Peanuts has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Oil-Roasted Peanuts no Salt:
7 ounces of Oil-Roasted Peanuts has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.