Nutrients in 7 ounces of Peanuts

Raw Peanuts.

Macros Ratio

Protein Fat Carbs

17%

73%

10%

7 oz ▼

Macro Nutrients

Peanuts

Energy1125 kcal

38.8%

Raw Peanuts have 1125.191655 kcal of Energy per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat98 g

101%

Raw Peanuts have 97.7150566 g of Fat per 7 ounces, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.5 g

39%

Raw Peanuts have 12.460455735 g of Saturated Fat per 7 ounces, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Raw Peanuts have 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631 g

182%

Raw Peanuts have 30.868353075 g of Omega 6 per 7 ounces, which is 182% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Peanuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.6%

Raw Peanuts have 32.00942045 g of Carbohydrate per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.37 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Peanuts have 9.3666748 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.4%

Raw Peanuts have 16.8679525 g of Fiber per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51 g

91%

Raw Peanuts have 51.199197 g of Protein per 7 ounces, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Peanuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Raw Peanuts have 1.2700576 mg of Vitamin B1 per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Raw Peanuts have 0.267902775 mg of Vitamin B2 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Raw Peanuts have 23.94455469 mg of Vitamin B3 per 7 ounces, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg

70.3%

Pantothenic acid

Raw Peanuts have 3.51250305 mg of Vitamin B5 per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Raw Peanuts have 0.69059382 mg of Vitamin B6 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9476 μg

119%

Folates and Folic Acid

Raw Peanuts have 476.2716 μg of Vitamin B9 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Peanuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Peanuts have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Peanuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.5 mg

110%

Tocopherols and Tocotrienols

Raw Peanuts have 16.53059345 mg of Vitamin E per 7 ounces, which is 110% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Peanuts have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peanuts

Calcium183 mg

18.3%

Raw Peanuts have 182.57078 mg of Calcium per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.27 mg

252%

Raw Peanuts have 2.27022796 mg of Copper per 7 ounces, which is 252% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Raw Peanuts have 9.0888497 mg of Iron per 7 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Raw Peanuts have 333.39012 mg of Magnesium per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.84 mg

167%

Raw Peanuts have 3.83795531 mg of Manganese per 7 ounces, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus746 mg

107%

Raw Peanuts have 746.15884 mg of Phosphorus per 7 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1399 mg

41%

Raw Peanuts have 1399.047825 mg of Potassium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.3 μg

26%

Raw Peanuts have 14.288148 μg of Selenium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Raw Peanuts have 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Raw Peanuts have 6.48920055 mg of Zinc per 7 ounces, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Raw Peanuts have 12.8990225 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Peanuts:

7 ounces of Peanuts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Raw Peanuts:

7 ounces of Peanuts has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Peanuts:

7 ounces of Peanuts has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.
It also has a good amount of Sugars.
It has no Omega 3.

Compare Raw Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Peanuts with: