Raw Green Anjou Pears have 130.97469 kcal of Energy per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Anjou Pears have 31.33470235 g of Carbohydrate per 7 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Anjou Pears have 19.30884445 g of Sugars per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Anjou Pears have 12.0258579 g of Fructose per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Anjou Pears have 0.8731646 g of Protein per 7 ounces, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Anjou Pears have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Anjou Pears have 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Anjou Pears have 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Anjou Pears have 0.299654215 mg of Vitamin B3 per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Anjou Pears have 0.085331995 mg of Vitamin B5 per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Anjou Pears have 0.05159609 mg of Vitamin B6 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Anjou Pears have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Anjou Pears have 8.731646 mg of Vitamin C per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Anjou Pears have 8.5331995 μg of Vitamin K per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Anjou Pears have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.152803805 mg of Copper per 7 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Anjou Pears have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.09525432 mg of Manganese per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Anjou Pears have 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Anjou Pears have 252.027055 mg of Potassium per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Anjou Pears have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Anjou Pears have 165.32577915 g of Water per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Green Anjou Pears:
7 ounces of Green Anjou Pears has a good amount of Vitamin C and Vitamin K.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A.
Minerals in 7 ounces of Raw Green Anjou Pears:
7 ounces of Green Anjou Pears has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Raw Green Anjou Pears:
7 ounces of Green Anjou Pears is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.