Boiled and Drained Green Peas have 166.69506 kcal of Energy per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Green Peas have 0.4365823 g of Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.077394135 g of Saturated Fat per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.16272613 g of Omega 6 per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Green Peas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Green Peas have 31.01718795 g of Carbohydrate per 7 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Peas have 11.76787745 g of Sugars per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Green Peas have 0.81363065 g of Fructose per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Green Peas have 0.25798045 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Green Peas have 10.3589073 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Green Peas have 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Green Peas have 10.6367324 g of Protein per 7 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Green Peas have 79.3786 μg of Vitamin A per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Green Peas have 0.513976435 mg of Vitamin B1 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Green Peas have 0.295685285 mg of Vitamin B2 per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Green Peas have 4.010603765 mg of Vitamin B3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Green Peas have 0.303623145 mg of Vitamin B5 per 7 ounces, which is 6.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Green Peas have 0.42864444 mg of Vitamin B6 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Green Peas have 125.021295 μg of Vitamin B9 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Green Peas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Green Peas have 28.179403 mg of Vitamin C per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Green Peas have 0.2778251 mg of Vitamin E per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Green Peas have 51.3976435 μg of Vitamin K per 7 ounces, which is 43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Green Peas have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Green Peas have 0.343312445 mg of Copper per 7 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Green Peas have 3.0560761 mg of Iron per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Green Peas have 77.394135 mg of Magnesium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Green Peas have 1.041844125 mg of Manganese per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Green Peas have 232.182405 mg of Phosphorus per 7 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Green Peas have 537.790015 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Green Peas have 3.7704835 μg of Selenium per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Green Peas have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Green Peas have 2.36151335 mg of Zinc per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Green Peas have 154.53028955 g of Water per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Green Peas:
7 ounces of Boiled Green Peas is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A.
It also has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Green Peas:
7 ounces of Boiled Green Peas is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It has a good amount of Magnesium and Potassium.
It also has some Calcium and Selenium.
It has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Green Peas:
7 ounces of Boiled Green Peas is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
While 7 ounces of product has trace amounts of Omega 3, Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.