Boiled and Drained Frozen Green Peas have 154.78827 kcal of Energy per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.53580555 g of Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.097238785 g of Saturated Fat per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.208368825 g of Omega 6 per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 28.2984709 g of Carbohydrate per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Green Peas have 8.731646 g of Sugars per 7 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Frozen Green Peas have 0.25798045 g of Fructose per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.21829115 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 8.0569279 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 8.9300925 g of Fiber per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 10.21999475 g of Protein per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Green Peas have 208.368825 μg of Vitamin A per 7 ounces, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Green Peas have 0.561603595 mg of Vitamin B1 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Green Peas have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Green Peas have 2.9370082 mg of Vitamin B3 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Green Peas have 0.28179403 mg of Vitamin B5 per 7 ounces, which is 5.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Green Peas have 0.224244545 mg of Vitamin B6 per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 117.083435 μg of Vitamin B9 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Green Peas have 19.6462035 mg of Vitamin C per 7 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Green Peas have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 47.62716 μg of Vitamin K per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.208368825 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 3.0163868 mg of Iron per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 0.553665735 mg of Manganese per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 152.803805 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 218.29115 mg of Potassium per 7 ounces, which is 6.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 142.88148 mg of Sodium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 1.32959155 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Green Peas have 157.8046568 g of Water per 7 ounces, which is 4.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Frozen Green Peas:
7 ounces of Cooked Frozen Green Peas is an excellent source of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Boiled and Drained Frozen Green Peas:
7 ounces of Cooked Frozen Green Peas is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium, Potassium and Selenium.
Macronutrients in 7 ounces of Boiled and Drained Frozen Green Peas:
7 ounces of Cooked Frozen Green Peas is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.
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