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Nutrients in 7 ounces of Frozen Green Peas

Frozen Green Peas, Unprepared.

Macros Ratio

Protein Fat Carbs
26%
5%
69%
7 oz ▼

Macro Nutrients

Frozen Green Peas
Energy153 kcal
5.27%
Frozen Green Peas, Unprepared have 152.803805 kcal of Energy per 7 ounces, which is 5.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.82%
Frozen Green Peas, Unprepared have 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Frozen Green Peas, Unprepared have 0.13097469 g of Saturated Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.065 g
4.1%
Frozen Green Peas, Unprepared have 0.065487345 g of Omega 3 per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.66%
Frozen Green Peas, Unprepared have 0.28179403 g of Omega 6 per 7 ounces, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Green Peas, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
20.8%
Frozen Green Peas, Unprepared have 27.0284133 g of Carbohydrate per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.92 g
13.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Green Peas, Unprepared have 9.922325 g of Sugars per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.5 g
0.68%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Green Peas, Unprepared have 0.49611625 g of Fructose per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.16 g
%
Frozen Green Peas, Unprepared have 0.1587572 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.13 g
%
Frozen Green Peas, Unprepared have 9.128539 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.93 g
23.5%
Frozen Green Peas, Unprepared have 8.9300925 g of Fiber per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.4 g
18.5%
Frozen Green Peas, Unprepared have 10.3589073 g of Protein per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Green Peas
Vitamin A204 μg
22.7%
RAE, retinol activity equivalents
Frozen Green Peas, Unprepared have 204.399895 μg of Vitamin A per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg
43%
Thiamine
Frozen Green Peas, Unprepared have 0.513976435 mg of Vitamin B1 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Frozen Green Peas, Unprepared have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg
21.4%
Niacin, nicotinic acid, niacinamide
Frozen Green Peas, Unprepared have 3.419233195 mg of Vitamin B3 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
21.7%
Pantothenic acid
Frozen Green Peas, Unprepared have 1.085502355 mg of Vitamin B5 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.7%
Pyridoxine
Frozen Green Peas, Unprepared have 0.164710595 mg of Vitamin B6 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9105 μg
26.3%
Folates and Folic Acid
Frozen Green Peas, Unprepared have 105.176645 μg of Vitamin B9 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Green Peas, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.7 mg
39.7%
Ascorbic acid
Frozen Green Peas, Unprepared have 35.72037 mg of Vitamin C per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Green Peas, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Frozen Green Peas, Unprepared have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K55.4 μg
46%
Phytomenadione or phylloquinone
Frozen Green Peas, Unprepared have 55.3665735 μg of Vitamin K per 7 ounces, which is 46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Green Peas
Calcium43.7 mg
4.37%
Frozen Green Peas, Unprepared have 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.3%
Frozen Green Peas, Unprepared have 0.24607366 mg of Copper per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.04 mg
38%
Frozen Green Peas, Unprepared have 3.03623145 mg of Iron per 7 ounces, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Frozen Green Peas, Unprepared have 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29%
Frozen Green Peas, Unprepared have 0.66678024 mg of Manganese per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus163 mg
23.2%
Frozen Green Peas, Unprepared have 162.72613 mg of Phosphorus per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium304 mg
8.93%
Frozen Green Peas, Unprepared have 303.623145 mg of Potassium per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.77 μg
6.86%
Frozen Green Peas, Unprepared have 3.7704835 μg of Selenium per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium214 mg
14.3%
Frozen Green Peas, Unprepared have 214.32222 mg of Sodium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
14.8%
Frozen Green Peas, Unprepared have 1.6272613 mg of Zinc per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water159 g
4.3%
Frozen Green Peas, Unprepared have 158.7175107 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Green Peas, Unprepared:
Minerals in 7 ounces of Frozen Green Peas, Unprepared:
Macronutrients in 7 ounces of Frozen Green Peas, Unprepared:



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