Nutrients in 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.

Macros Ratio

Protein Fat Carbs

25%

10%

65%

7 oz ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Energy135 kcal

4.65%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 134.94362 kcal of Energy per 7 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.587572 g of Fat per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.89%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.283778495 g of Saturated Fat per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.8%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.140897015 g of Omega 3 per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.55%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.60327736 g of Omega 6 per 7 ounces, which is 3.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 22.5435224 g of Carbohydrate per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.93 g

8.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 5.93355035 g of Sugars per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.099 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.09922325 g of Fructose per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.34 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.33735905 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.16 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 5.159609 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.72 g

25.6%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 9.7238785 g of Fiber per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.87 g

16%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 8.87055855 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Vitamin A85.3 μg

9.5%

RAE, retinol activity equivalents

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 85.331995 μg of Vitamin A per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.7%

Thiamine

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.212337755 mg of Vitamin B1 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.942791235 mg of Vitamin B3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.4762716 mg of Vitamin B5 per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.55%

Pyridoxine

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.11113004 mg of Vitamin B6 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961.5 μg

15.4%

Folates and Folic Acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.33 mg

9.26%

Ascorbic acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 8.334753 mg of Vitamin C per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.7540967 mg of Vitamin E per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K73 μg

61%

Phytomenadione or phylloquinone

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 73.028312 μg of Vitamin K per 7 ounces, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Calcium45.6 mg

4.56%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.21035329 mg of Copper per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.34 mg

29.3%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.3416687 mg of Iron per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.4%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.422691045 mg of Manganese per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 132.959155 mg of Phosphorus per 7 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.2%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 210.35329 mg of Potassium per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.37 μg

6.13%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium542 mg

36%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 541.758945 mg of Sodium per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.3097469 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 163.30162485 g of Water per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared is an excellent source of Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids with:

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Food Info

Nutrients in 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids with: