Nutrients in 7 ounces of Split Green Peas

Raw Split Green Peas (Pisum sativum).

Macros Ratio

Protein Fat Carbs

25%

66%

7 oz ▼

Macro Nutrients

Split Green Peas

Energy722 kcal

25%

Raw Split Green Peas have 722.34526 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.96%

Raw Split Green Peas have 7.71956885 g of Fat per 7 ounces, which is 7.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.53%

Raw Split Green Peas have 0.80966172 g of Saturated Fat per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20.2%

Raw Split Green Peas have 0.323467795 g of Omega 3 per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Raw Split Green Peas have 1.69870204 g of Omega 6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Split Green Peas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Raw Split Green Peas have 122.30257795 g of Carbohydrate per 7 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.23 g

8.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Split Green Peas have 6.2312201 g of Sugars per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Split Green Peas have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.87 g

Raw Split Green Peas have 0.8731646 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.34 g

Raw Split Green Peas have 5.33821085 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44 g

116%

Raw Split Green Peas have 44.055123 g of Fiber per 7 ounces, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82%

Raw Split Green Peas have 45.8808308 g of Protein per 7 ounces, which is 82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Split Green Peas

Vitamin A14 μg

1.54%

RAE, retinol activity equivalents

Raw Split Green Peas have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.43 mg

119%

Thiamine

Raw Split Green Peas have 1.426830335 mg of Vitamin B1 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

37.2%

Riboflavin

Raw Split Green Peas have 0.48420946 mg of Vitamin B2 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.16 mg

44.7%

Niacin, nicotinic acid, niacinamide

Raw Split Green Peas have 7.15994972 mg of Vitamin B3 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Raw Split Green Peas have 1.90905533 mg of Vitamin B5 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Raw Split Green Peas have 0.2778251 mg of Vitamin B6 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Raw Split Green Peas have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Split Green Peas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Raw Split Green Peas have 3.572037 mg of Vitamin C per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Split Green Peas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Raw Split Green Peas have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.6 μg

26.3%

Phytomenadione or phylloquinone

Raw Split Green Peas have 31.5529935 μg of Vitamin K per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Split Green Peas

Calcium91 mg

9.13%

Raw Split Green Peas have 91.28539 mg of Calcium per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

178%

Raw Split Green Peas have 1.605432185 mg of Copper per 7 ounces, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

117%

Raw Split Green Peas have 9.38651945 mg of Iron per 7 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Raw Split Green Peas have 125.021295 mg of Magnesium per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.36 mg

103%

Raw Split Green Peas have 2.36151335 mg of Manganese per 7 ounces, which is 103% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus663 mg

95%

Raw Split Green Peas have 662.81131 mg of Phosphorus per 7 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1691 mg

49.7%

Raw Split Green Peas have 1690.76418 mg of Potassium per 7 ounces, which is 49.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.2 μg

38.6%

Raw Split Green Peas have 21.2337755 μg of Selenium per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Raw Split Green Peas have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.93 mg

63%

Raw Split Green Peas have 6.92578285 mg of Zinc per 7 ounces, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.2 g

0.47%

Raw Split Green Peas have 17.24500085 g of Water per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Split Green Peas:

7 ounces of Split Green Peas has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B9.
This legume has some Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Split Green Peas:

7 ounces of Split Green Peas has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Raw Split Green Peas:

7 ounces of Split Green Peas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Fat, Omega 6 and Sugars.
This legume has some Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Raw Split Green Peas with:

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Food Info

Nutrients in 7 ounces of Split Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Split Green Peas with: