Boiled and Drained Sprouted Peas have 194.47757 kcal of Energy per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 1.01207715 g of Fat per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.17860185 g of Saturated Fat per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.089300925 g of Omega 3 per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.386970675 g of Omega 6 per 7 ounces, which is 2.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 33.8946622 g of Carbohydrate per 7 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 13.99047825 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Sprouted Peas have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Sprouted Peas have 0.42864444 mg of Vitamin B1 per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Sprouted Peas have 0.565572525 mg of Vitamin B2 per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Sprouted Peas have 2.12734648 mg of Vitamin B3 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Sprouted Peas have 1.355389595 mg of Vitamin B5 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Sprouted Peas have 0.25401152 mg of Vitamin B6 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 71.44074 μg of Vitamin B9 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Sprouted Peas have 13.097469 mg of Vitamin C per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Sprouted Peas have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.0396893 mg of Copper per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 3.31405655 mg of Iron per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 81.363065 mg of Magnesium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 0.644951125 mg of Manganese per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 531.83662 mg of Potassium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 1.5478827 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Sprouted Peas have 147.58466205 g of Water per 7 ounces, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Sprouted Peas:
7 ounces of Boiled Sprouted Peas is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It has a good amount of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Sprouted Peas:
7 ounces of Boiled Sprouted Peas is an excellent source of Iron and Manganese.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium, Copper and Phosphorus.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Sprouted Peas:
7 ounces of Boiled Sprouted Peas is an excellent source of Carbohydrate and Protein.
It has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.