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Nutrients in 7 ounces of Sprouted Peas

Raw Sprouted Peas.

Macros Ratio

Protein Fat Carbs
24%
4%
72%
7 oz ▼

Macro Nutrients

Sprouted Peas
Energy246 kcal
8.5%
Raw Sprouted Peas have 246.07366 kcal of Energy per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.35 g
1.4%
Raw Sprouted Peas have 1.3494362 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.77%
Raw Sprouted Peas have 0.24607366 g of Saturated Fat per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.57%
Raw Sprouted Peas have 0.121052365 g of Omega 3 per 7 ounces, which is 7.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.53 g
3.1%
Raw Sprouted Peas have 0.525883225 g of Omega 6 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Peas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.8 g
41.4%
Raw Sprouted Peas have 53.79884615 g of Carbohydrate per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein17.5 g
31%
Raw Sprouted Peas have 17.463292 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Peas
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.45 mg
37.2%
Thiamine
Raw Sprouted Peas have 0.446504625 mg of Vitamin B1 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
23.7%
Riboflavin
Raw Sprouted Peas have 0.307592075 mg of Vitamin B2 per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.13 mg
38.3%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Peas have 6.12802792 mg of Vitamin B3 per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.04 mg
41%
Pantothenic acid
Raw Sprouted Peas have 2.04399895 mg of Vitamin B5 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg
40.5%
Pyridoxine
Raw Sprouted Peas have 0.525883225 mg of Vitamin B6 per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9286 μg
71.4%
Folates and Folic Acid
Raw Sprouted Peas have 285.76296 μg of Vitamin B9 per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Peas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.6 mg
23%
Ascorbic acid
Raw Sprouted Peas have 20.638436 mg of Vitamin C per 7 ounces, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Peas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Peas
Calcium71.4 mg
7.14%
Raw Sprouted Peas have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60%
Raw Sprouted Peas have 0.53977448 mg of Copper per 7 ounces, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.5 mg
56%
Raw Sprouted Peas have 4.4848909 mg of Iron per 7 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.5%
Raw Sprouted Peas have 111.13004 mg of Magnesium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.87 mg
37.8%
Raw Sprouted Peas have 0.86919567 mg of Manganese per 7 ounces, which is 37.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus327 mg
46.8%
Raw Sprouted Peas have 327.436725 mg of Phosphorus per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium756 mg
22.2%
Raw Sprouted Peas have 756.081165 mg of Potassium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Raw Sprouted Peas have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39.7 mg
2.65%
Raw Sprouted Peas have 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Raw Sprouted Peas have 2.08368825 mg of Zinc per 7 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water124 g
3.34%
Raw Sprouted Peas have 123.57263555 g of Water per 7 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Sprouted Peas:
Minerals in 7 ounces of Raw Sprouted Peas:
Macronutrients in 7 ounces of Raw Sprouted Peas:



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