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Nutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Macros Ratio

Protein Fat Carbs
10%
32%
58%
7 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Energy907 kcal
31.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 906.900505 kcal of Energy per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32 g
33%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 31.96973115 g of Fat per 7 ounces, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate131 g
101%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 131.371583 g of Carbohydrate per 7 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.37 g
1.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.36928085 g of Sugars per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein23.2 g
41.5%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 23.23808515 g of Protein per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Calcium226 mg
22.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 226.22901 mg of Calcium per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 0.263933845 mg of Copper per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.45 mg
106%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 8.4538209 mg of Iron per 7 ounces, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
51.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.18671007 mg of Manganese per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus351 mg
50%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 351.250305 mg of Phosphorus per 7 ounces, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium395 mg
11.6%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 394.908535 mg of Potassium per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1734 mg
116%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1734.42241 mg of Sodium per 7 ounces, which is 116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.88 mg
26%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.87747425 mg of Zinc per 7 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.3 g
0.17%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 6.29075405 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Minerals in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Macronutrients in 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:



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