Nutrients in 7 ounces of Canned Green Hot Chili Peppers

Canned Green Hot Chili Peppers Solids And Liquids.

Macros Ratio

Protein Fat Carbs

14%

82%

7 oz ▼

Macro Nutrients

Canned Green Hot Chili Peppers

Energy41.7 kcal

1.44%

Canned Green Hot Chili Peppers Solids And Liquids have 41.673765 kcal of Energy per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Canned Green Hot Chili Peppers Solids And Liquids have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Canned Green Hot Chili Peppers Solids And Liquids have 0.01984465 g of Saturated Fat per 7 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Canned Green Hot Chili Peppers Solids And Liquids have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Canned Green Hot Chili Peppers Solids And Liquids have 0.10319218 g of Omega 6 per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Hot Chili Peppers Solids And Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.8%

Canned Green Hot Chili Peppers Solids And Liquids have 10.1207715 g of Carbohydrate per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.2 g

8.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Hot Chili Peppers Solids And Liquids have 6.1915308 g of Sugars per 7 ounces, which is 8.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.58 g

6.8%

Canned Green Hot Chili Peppers Solids And Liquids have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Canned Green Hot Chili Peppers Solids And Liquids have 1.7860185 g of Protein per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Hot Chili Peppers

Vitamin A71.4 μg

7.94%

RAE, retinol activity equivalents

Canned Green Hot Chili Peppers Solids And Liquids have 71.44074 μg of Vitamin A per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Canned Green Hot Chili Peppers Solids And Liquids have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Canned Green Hot Chili Peppers Solids And Liquids have 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Canned Green Hot Chili Peppers Solids And Liquids have 1.587572 mg of Vitamin B3 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.067 mg

1.35%

Pantothenic acid

Canned Green Hot Chili Peppers Solids And Liquids have 0.06747181 mg of Vitamin B5 per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Canned Green Hot Chili Peppers Solids And Liquids have 0.303623145 mg of Vitamin B6 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Canned Green Hot Chili Peppers Solids And Liquids have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Hot Chili Peppers Solids And Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C135 mg

150%

Ascorbic acid

Canned Green Hot Chili Peppers Solids And Liquids have 134.94362 mg of Vitamin C per 7 ounces, which is 150% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Hot Chili Peppers Solids And Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.37 mg

9.13%

Tocopherols and Tocotrienols

Canned Green Hot Chili Peppers Solids And Liquids have 1.36928085 mg of Vitamin E per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.3 μg

14.4%

Phytomenadione or phylloquinone

Canned Green Hot Chili Peppers Solids And Liquids have 17.2648455 μg of Vitamin K per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Hot Chili Peppers

Calcium14 mg

1.4%

Canned Green Hot Chili Peppers Solids And Liquids have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.3%

Canned Green Hot Chili Peppers Solids And Liquids have 0.200430965 mg of Copper per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Canned Green Hot Chili Peppers Solids And Liquids have 0.9922325 mg of Iron per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Canned Green Hot Chili Peppers Solids And Liquids have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Canned Green Hot Chili Peppers Solids And Liquids have 0.27385617 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.7 mg

4.8%

Canned Green Hot Chili Peppers Solids And Liquids have 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium371 mg

11%

Canned Green Hot Chili Peppers Solids And Liquids have 371.094955 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Canned Green Hot Chili Peppers Solids And Liquids have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2328 mg

155%

Canned Green Hot Chili Peppers Solids And Liquids have 2327.777445 mg of Sodium per 7 ounces, which is 155% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.07%

Canned Green Hot Chili Peppers Solids And Liquids have 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

4.96%

Canned Green Hot Chili Peppers Solids And Liquids have 183.5630125 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Green Hot Chili Peppers Solids And Liquids:

7 ounces of Canned Green Hot Chili Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
This vegetable has some Vitamin B1 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Green Hot Chili Peppers Solids And Liquids:

7 ounces of Canned Green Hot Chili Peppers has outstanding amounts of Sodium.
It is an excellent source of Copper.
It also has a good amount of Iron, Manganese and Potassium.
This vegetable has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 7 ounces of Canned Green Hot Chili Peppers Solids And Liquids:

7 ounces of Canned Green Hot Chili Peppers has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Green Hot Chili Peppers Solids And Liquids with:

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Food Info

Nutrients in 7 ounces of Canned Green Hot Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Hot Chili Peppers Solids And Liquids with: