Raw Green Hot Chili Peppers have 79.3786 kcal of Energy per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.041673765 g of Saturated Fat per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.20638436 g of Omega 6 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 18.7730389 g of Carbohydrate per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Hot Chili Peppers have 10.1207715 g of Sugars per 7 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Green Hot Chili Peppers have 3.96893 g of Protein per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Hot Chili Peppers have 117.083435 μg of Vitamin A per 7 ounces, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Hot Chili Peppers have 0.17860185 mg of Vitamin B1 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Hot Chili Peppers have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Hot Chili Peppers have 1.88524175 mg of Vitamin B3 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Hot Chili Peppers have 0.121052365 mg of Vitamin B5 per 7 ounces, which is 2.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Hot Chili Peppers have 0.55168127 mg of Vitamin B6 per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Hot Chili Peppers have 481.2327625 mg of Vitamin C per 7 ounces, which is 535% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Hot Chili Peppers have 1.36928085 mg of Vitamin E per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 28.3778495 μg of Vitamin K per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.34529691 mg of Copper per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 2.381358 mg of Iron per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.470318205 mg of Manganese per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 91.28539 mg of Phosphorus per 7 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 674.7181 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Green Hot Chili Peppers have 174.1169591 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Green Hot Chili Peppers:
7 ounces of Green Hot Chili Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Green Hot Chili Peppers:
7 ounces of Green Hot Chili Peppers is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Raw Green Hot Chili Peppers:
7 ounces of Green Hot Chili Peppers has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.