Nutrients in 7 ounces of Canned Hot Pickled Peppers

Peppers, hot pickled, canned.

Macros Ratio

Protein Fat Carbs

13%

14%

73%

7 oz ▼

Macro Nutrients

Canned Hot Pickled Peppers

Energy43.7 kcal

1.5%

Canned Hot Pickled Peppers have 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Canned Hot Pickled Peppers have 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Canned Hot Pickled Peppers have 0.121052365 g of Saturated Fat per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Canned Hot Pickled Peppers have 0.05953395 g of Omega 3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Canned Hot Pickled Peppers have 0.224244545 g of Omega 6 per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Hot Pickled Peppers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.05 g

6.96%

Canned Hot Pickled Peppers have 9.0491604 g of Carbohydrate per 7 ounces, which is 6.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.18 g

4.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Hot Pickled Peppers have 3.175144 g of Sugars per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.85 g

2.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Hot Pickled Peppers have 1.84555245 g of Fructose per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.33 g

Canned Hot Pickled Peppers have 1.32959155 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Hot Pickled Peppers have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.16 g

13.6%

Canned Hot Pickled Peppers have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Canned Hot Pickled Peppers have 1.587572 g of Protein per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hot Pickled Peppers

Vitamin A85.3 μg

9.5%

RAE, retinol activity equivalents

Canned Hot Pickled Peppers have 85.331995 μg of Vitamin A per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.1%

Thiamine

Canned Hot Pickled Peppers have 0.073425205 mg of Vitamin B1 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.5%

Riboflavin

Canned Hot Pickled Peppers have 0.045642695 mg of Vitamin B2 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.25%

Niacin, nicotinic acid, niacinamide

Canned Hot Pickled Peppers have 0.680671495 mg of Vitamin B3 per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.94%

Pantothenic acid

Canned Hot Pickled Peppers have 0.396893 mg of Vitamin B5 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Canned Hot Pickled Peppers have 0.208368825 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.8 μg

6.45%

Folates and Folic Acid

Canned Hot Pickled Peppers have 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Hot Pickled Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.4 mg

27%

Ascorbic acid

Canned Hot Pickled Peppers have 24.4089195 mg of Vitamin C per 7 ounces, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Hot Pickled Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Canned Hot Pickled Peppers have 1.7860185 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43.5 μg

36.2%

Phytomenadione or phylloquinone

Canned Hot Pickled Peppers have 43.4597835 μg of Vitamin K per 7 ounces, which is 36.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Hot Pickled Peppers

Calcium121 mg

12%

Canned Hot Pickled Peppers have 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.92%

Canned Hot Pickled Peppers have 0.089300925 mg of Copper per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

7.94%

Canned Hot Pickled Peppers have 0.6350288 mg of Iron per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Canned Hot Pickled Peppers have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.5%

Canned Hot Pickled Peppers have 0.10319218 mg of Manganese per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.8 mg

3.7%

Canned Hot Pickled Peppers have 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Canned Hot Pickled Peppers have 224.244545 mg of Potassium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Canned Hot Pickled Peppers have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2838 mg

189%

Canned Hot Pickled Peppers have 2837.78495 mg of Sodium per 7 ounces, which is 189% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Canned Hot Pickled Peppers have 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.84%

Canned Hot Pickled Peppers have 178.998743 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Hot Pickled Peppers:

7 ounces of Canned Hot Pickled Peppers is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Hot Pickled Peppers:

7 ounces of Canned Hot Pickled Peppers has outstanding amounts of Sodium.
It has a good amount of Calcium, Copper and Iron.
It also has some Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 7 ounces of Canned Hot Pickled Peppers:

7 ounces of Canned Hot Pickled Peppers has a good amount of Fiber.
It has some Omega 3, Carbohydrate, Sugars, Fructose and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Canned Hot Pickled Peppers with:

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Food Info

Nutrients in 7 ounces of Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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