Nutrients in 7 ounces of Canned Jalapeno Peppers with Liquids

Canned Jalapeno Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs

12%

27%

61%

7 oz ▼

Macro Nutrients

Canned Jalapeno Peppers with Liquids

Energy53.6 kcal

1.85%

Canned Jalapeno Peppers Solids and Liquids have 53.580555 kcal of Energy per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.87 g

1.92%

Canned Jalapeno Peppers Solids and Liquids have 1.8653971 g of Fat per 7 ounces, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Canned Jalapeno Peppers Solids and Liquids have 0.192493105 g of Saturated Fat per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Canned Jalapeno Peppers Solids and Liquids have 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

Canned Jalapeno Peppers Solids and Liquids have 0.97238785 g of Omega 6 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Jalapeno Peppers Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.4 g

7.24%

Canned Jalapeno Peppers Solids and Liquids have 9.4063641 g of Carbohydrate per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.25 g

5.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Jalapeno Peppers Solids and Liquids have 4.2467551 g of Sugars per 7 ounces, which is 5.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Canned Jalapeno Peppers Solids and Liquids have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.83 g

3.26%

Canned Jalapeno Peppers Solids and Liquids have 1.8257078 g of Protein per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Jalapeno Peppers with Liquids

Vitamin A169 μg

18.7%

RAE, retinol activity equivalents

Canned Jalapeno Peppers Solids and Liquids have 168.679525 μg of Vitamin A per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg

7.1%

Thiamine

Canned Jalapeno Peppers Solids and Liquids have 0.085331995 mg of Vitamin B1 per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.8%

Riboflavin

Canned Jalapeno Peppers Solids and Liquids have 0.07540967 mg of Vitamin B2 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

Niacin, nicotinic acid, niacinamide

Canned Jalapeno Peppers Solids and Liquids have 0.799739395 mg of Vitamin B3 per 7 ounces, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.5%

Pantothenic acid

Canned Jalapeno Peppers Solids and Liquids have 0.82553744 mg of Vitamin B5 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29%

Pyridoxine

Canned Jalapeno Peppers Solids and Liquids have 0.37704835 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Canned Jalapeno Peppers Solids and Liquids have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Jalapeno Peppers Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22%

Ascorbic acid

Canned Jalapeno Peppers Solids and Liquids have 19.84465 mg of Vitamin C per 7 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Jalapeno Peppers Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.37 mg

9.13%

Tocopherols and Tocotrienols

Canned Jalapeno Peppers Solids and Liquids have 1.36928085 mg of Vitamin E per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.6 μg

21.3%

Phytomenadione or phylloquinone

Canned Jalapeno Peppers Solids and Liquids have 25.5995985 μg of Vitamin K per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Jalapeno Peppers with Liquids

Calcium45.6 mg

4.56%

Canned Jalapeno Peppers Solids and Liquids have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Canned Jalapeno Peppers Solids and Liquids have 0.28973189 mg of Copper per 7 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.73 mg

46.6%

Canned Jalapeno Peppers Solids and Liquids have 3.7307942 mg of Iron per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Canned Jalapeno Peppers Solids and Liquids have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.84%

Canned Jalapeno Peppers Solids and Liquids have 0.22622901 mg of Manganese per 7 ounces, which is 9.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Canned Jalapeno Peppers Solids and Liquids have 35.72037 mg of Phosphorus per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium383 mg

11.3%

Canned Jalapeno Peppers Solids and Liquids have 383.001745 mg of Potassium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Canned Jalapeno Peppers Solids and Liquids have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3316 mg

221%

Canned Jalapeno Peppers Solids and Liquids have 3316.041015 mg of Sodium per 7 ounces, which is 221% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.13%

Canned Jalapeno Peppers Solids and Liquids have 0.6747181 mg of Zinc per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water176 g

4.77%

Canned Jalapeno Peppers Solids and Liquids have 176.39909385 g of Water per 7 ounces, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Jalapeno Peppers Solids and Liquids:

7 ounces of Canned Jalapeno Peppers with Liquids is an excellent source of Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E.
It also has some Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Jalapeno Peppers Solids and Liquids:

7 ounces of Canned Jalapeno Peppers with Liquids has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Manganese and Potassium.
This vegetable has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Canned Jalapeno Peppers Solids and Liquids:

7 ounces of Canned Jalapeno Peppers with Liquids has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Omega 6, Sugars and Protein.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Canned Jalapeno Peppers Solids and Liquids with:

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Food Info

Nutrients in 7 ounces of Canned Jalapeno Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Jalapeno Peppers Solids and Liquids with: