Raw Jalapeno Peppers have 57.549485 kcal of Energy per 7 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Jalapeno Peppers have 0.18257078 g of Saturated Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Jalapeno Peppers have 12.8990225 g of Carbohydrate per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Jalapeno Peppers have 5.21914295 g of Fructose per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Jalapeno Peppers have 1.80586315 g of Protein per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Jalapeno Peppers have 107.16111 μg of Vitamin A per 7 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Jalapeno Peppers have 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Jalapeno Peppers have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Jalapeno Peppers have 2.5401152 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Jalapeno Peppers have 0.625106475 mg of Vitamin B5 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Jalapeno Peppers have 0.831490835 mg of Vitamin B6 per 7 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Jalapeno Peppers have 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Jalapeno Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Jalapeno Peppers have 235.357549 mg of Vitamin C per 7 ounces, which is 262% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Jalapeno Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Jalapeno Peppers have 7.1043847 mg of Vitamin E per 7 ounces, which is 47.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Jalapeno Peppers have 36.7126025 μg of Vitamin K per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Jalapeno Peppers have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Jalapeno Peppers have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Jalapeno Peppers have 0.192493105 mg of Manganese per 7 ounces, which is 8.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Jalapeno Peppers have 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Jalapeno Peppers have 492.14732 mg of Potassium per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Jalapeno Peppers have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Jalapeno Peppers have 181.95559585 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Jalapeno Peppers:
7 ounces of Jalapeno Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Jalapeno Peppers:
7 ounces of Jalapeno Peppers has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It has some Iron and Zinc.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 7 ounces of Raw Jalapeno Peppers:
7 ounces of Jalapeno Peppers has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
It has some Omega 3 and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.