Raw Serrano Peppers have 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Serrano Peppers have 0.117083435 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Serrano Peppers have 13.2959155 g of Carbohydrate per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Serrano Peppers have 3.4529691 g of Protein per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Serrano Peppers have 93.269855 μg of Vitamin A per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Serrano Peppers have 0.10716111 mg of Vitamin B1 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Serrano Peppers have 0.160741665 mg of Vitamin B2 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Serrano Peppers have 3.050122705 mg of Vitamin B3 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Serrano Peppers have 0.396893 mg of Vitamin B5 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Serrano Peppers have 1.002154825 mg of Vitamin B6 per 7 ounces, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Serrano Peppers have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Serrano Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Serrano Peppers have 89.1024785 mg of Vitamin C per 7 ounces, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Serrano Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Serrano Peppers have 1.36928085 mg of Vitamin E per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Serrano Peppers have 23.416687 μg of Vitamin K per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Serrano Peppers have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Serrano Peppers have 0.255995985 mg of Copper per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Serrano Peppers have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Serrano Peppers have 0.371094955 mg of Manganese per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Serrano Peppers have 79.3786 mg of Phosphorus per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Serrano Peppers have 605.261825 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Serrano Peppers have 179.09796625 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Serrano Peppers:
7 ounces of Serrano Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Serrano Peppers:
7 ounces of Serrano Peppers is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 7 ounces of Raw Serrano Peppers:
7 ounces of Serrano Peppers has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 6 and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.