Boiled and Drained Red Sweet Peppers have 55.56502 kcal of Energy per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.057549485 g of Saturated Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.19050864 g of Omega 6 per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 13.2959155 g of Carbohydrate per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Red Sweet Peppers have 8.71180135 g of Sugars per 7 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 1.8257078 g of Protein per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Red Sweet Peppers have 291.716355 μg of Vitamin A per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Red Sweet Peppers have 0.117083435 mg of Vitamin B1 per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Red Sweet Peppers have 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Red Sweet Peppers have 0.946589805 mg of Vitamin B3 per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Red Sweet Peppers have 0.156772735 mg of Vitamin B5 per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Red Sweet Peppers have 0.462380345 mg of Vitamin B6 per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Red Sweet Peppers have 339.343515 mg of Vitamin C per 7 ounces, which is 377% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Red Sweet Peppers have 3.27436725 mg of Vitamin E per 7 ounces, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 10.1207715 μg of Vitamin K per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.128990225 mg of Copper per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.9128539 mg of Iron per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.228213475 mg of Manganese per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 35.72037 mg of Phosphorus per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 329.42119 mg of Potassium per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Red Sweet Peppers have 182.31279955 g of Water per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Red Sweet Peppers:
7 ounces of Boiled Red Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Red Sweet Peppers:
7 ounces of Boiled Red Sweet Peppers has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Red Sweet Peppers:
7 ounces of Boiled Red Sweet Peppers has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.
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