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Nutrients in 7 ounces of Frozen Chopped Red Sweet Peppers

Frozen Chopped Red Sweet Peppers, Unprepared, also known as bell pepper.

Macros Ratio

Protein Fat Carbs
18%
8%
74%
7 oz ▼

Macro Nutrients

Frozen Chopped Red Sweet Peppers
Energy39.7 kcal
1.37%
Frozen Chopped Red Sweet Peppers, Unprepared have 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.42 g
0.43%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.41673765 g of Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.062 g
0.19%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.061518415 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.24%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.2%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.20241543 g of Omega 6 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Red Sweet Peppers, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate8.83 g
6.8%
Frozen Chopped Red Sweet Peppers, Unprepared have 8.83086925 g of Carbohydrate per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.47 g
8.92%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Red Sweet Peppers, Unprepared have 6.4693559 g of Sugars per 7 ounces, which is 8.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.18 g
8.36%
Frozen Chopped Red Sweet Peppers, Unprepared have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.14 g
3.83%
Frozen Chopped Red Sweet Peppers, Unprepared have 2.1432222 g of Protein per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Red Sweet Peppers
Vitamin A240 μg
26.7%
RAE, retinol activity equivalents
Frozen Chopped Red Sweet Peppers, Unprepared have 240.120265 μg of Vitamin A per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.4%
Thiamine
Frozen Chopped Red Sweet Peppers, Unprepared have 0.136928085 mg of Vitamin B1 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.8%
Riboflavin
Frozen Chopped Red Sweet Peppers, Unprepared have 0.07540967 mg of Vitamin B2 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg
17%
Niacin, nicotinic acid, niacinamide
Frozen Chopped Red Sweet Peppers, Unprepared have 2.71871705 mg of Vitamin B3 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg
1.2%
Pantothenic acid
Frozen Chopped Red Sweet Peppers, Unprepared have 0.05953395 mg of Vitamin B5 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
21%
Pyridoxine
Frozen Chopped Red Sweet Peppers, Unprepared have 0.271871705 mg of Vitamin B6 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Frozen Chopped Red Sweet Peppers, Unprepared have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Chopped Red Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C116 mg
129%
Ascorbic acid
Frozen Chopped Red Sweet Peppers, Unprepared have 116.4880955 mg of Vitamin C per 7 ounces, which is 129% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Chopped Red Sweet Peppers, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.44 mg
16.3%
Tocopherols and Tocotrienols
Frozen Chopped Red Sweet Peppers, Unprepared have 2.44089195 mg of Vitamin E per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.54 μg
6.3%
Phytomenadione or phylloquinone
Frozen Chopped Red Sweet Peppers, Unprepared have 7.540967 μg of Vitamin K per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Red Sweet Peppers
Calcium18 mg
1.8%
Frozen Chopped Red Sweet Peppers, Unprepared have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
11.7%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.105176645 mg of Copper per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.23 mg
15.4%
Frozen Chopped Red Sweet Peppers, Unprepared have 1.2303683 mg of Iron per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Frozen Chopped Red Sweet Peppers, Unprepared have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.232182405 mg of Manganese per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus33.7 mg
4.8%
Frozen Chopped Red Sweet Peppers, Unprepared have 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium181 mg
5.3%
Frozen Chopped Red Sweet Peppers, Unprepared have 180.586315 mg of Potassium per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Frozen Chopped Red Sweet Peppers, Unprepared have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Frozen Chopped Red Sweet Peppers, Unprepared have 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water186 g
5.04%
Frozen Chopped Red Sweet Peppers, Unprepared have 186.4603314 g of Water per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Chopped Red Sweet Peppers, Unprepared:
Minerals in 7 ounces of Frozen Chopped Red Sweet Peppers, Unprepared:
Macronutrients in 7 ounces of Frozen Chopped Red Sweet Peppers, Unprepared:



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