Raw Yellow Sweet Peppers have 53.580555 kcal of Energy per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0.061518415 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Yellow Sweet Peppers have 12.5418188 g of Carbohydrate per 7 ounces, which is 9.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Yellow Sweet Peppers have 1.984465 g of Protein per 7 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Yellow Sweet Peppers have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Yellow Sweet Peppers have 0.05556502 mg of Vitamin B1 per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Yellow Sweet Peppers have 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Yellow Sweet Peppers have 1.76617385 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Yellow Sweet Peppers have 0.33339012 mg of Vitamin B5 per 7 ounces, which is 6.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Yellow Sweet Peppers have 0.33339012 mg of Vitamin B6 per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0.9128539 μg of Vitamin B7 per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Yellow Sweet Peppers have 364.1493275 mg of Vitamin C per 7 ounces, which is 405% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Yellow Sweet Peppers have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0.212337755 mg of Copper per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0.9128539 mg of Iron per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0.232182405 mg of Manganese per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 420.70658 mg of Potassium per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Yellow Sweet Peppers have 182.6104693 g of Water per 7 ounces, which is 4.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Yellow Sweet Peppers:
7 ounces of Yellow Sweet Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B7.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Yellow Sweet Peppers:
7 ounces of Yellow Sweet Peppers is an excellent source of Copper.
It has a good amount of Iron, Manganese and Potassium.
It also has some Magnesium, Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 7 ounces of Raw Yellow Sweet Peppers:
7 ounces of Yellow Sweet Peppers has a good amount of Carbohydrate.