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Nutrients in 7 ounces of Dried Japanese Persimmons

Persimmons, japanese, dried.

Macros Ratio

Protein Fat Carbs
2%
2%
96%
7 oz ▼

Macro Nutrients

Dried Japanese Persimmons
Energy544 kcal
18.7%
Dried Japanese Persimmons have 543.74341 kcal of Energy per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.17 g
1.2%
Dried Japanese Persimmons have 1.17083435 g of Fat per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Japanese Persimmons have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate146 g
112%
Dried Japanese Persimmons have 145.71926495 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28.8 g
75.7%
Dried Japanese Persimmons have 28.7747425 g of Fiber per 7 ounces, which is 75.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.74 g
4.9%
Dried Japanese Persimmons have 2.7385617 g of Protein per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Japanese Persimmons
Vitamin A75.4 μg
8.38%
RAE, retinol activity equivalents
Dried Japanese Persimmons have 75.40967 μg of Vitamin A per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B20.058 mg
4.43%
Riboflavin
Dried Japanese Persimmons have 0.057549485 mg of Vitamin B2 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg
2.23%
Niacin, nicotinic acid, niacinamide
Dried Japanese Persimmons have 0.3572037 mg of Vitamin B3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Japanese Persimmons have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Japanese Persimmons have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Japanese Persimmons have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Japanese Persimmons
Calcium49.6 mg
4.96%
Dried Japanese Persimmons have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.88 mg
97%
Dried Japanese Persimmons have 0.87713353 mg of Copper per 7 ounces, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.47 mg
18.4%
Dried Japanese Persimmons have 1.4685041 mg of Iron per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium61.5 mg
14.6%
Dried Japanese Persimmons have 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.76 mg
120%
Dried Japanese Persimmons have 2.75840635 mg of Manganese per 7 ounces, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus161 mg
23%
Dried Japanese Persimmons have 160.741665 mg of Phosphorus per 7 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1592 mg
47%
Dried Japanese Persimmons have 1591.54093 mg of Potassium per 7 ounces, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3.97 mg
0.26%
Dried Japanese Persimmons have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.58%
Dried Japanese Persimmons have 0.8334753 mg of Zinc per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45.7 g
1.23%
Dried Japanese Persimmons have 45.66253965 g of Water per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Japanese Persimmons:
Minerals in 7 ounces of Dried Japanese Persimmons:
Macronutrients in 7 ounces of Dried Japanese Persimmons:



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