Raw Japanese Persimmons have 138.91255 kcal of Energy per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Japanese Persimmons have 0.0396893 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Japanese Persimmons have 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Japanese Persimmons have 0.077394135 g of Omega 6 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Japanese Persimmons have 36.89120435 g of Carbohydrate per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Japanese Persimmons have 24.86534645 g of Sugars per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Japanese Persimmons have 11.0336254 g of Fructose per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Japanese Persimmons have 1.1509897 g of Protein per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Japanese Persimmons have 160.741665 μg of Vitamin A per 7 ounces, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Japanese Persimmons have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Japanese Persimmons have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Japanese Persimmons have 0.1984465 mg of Vitamin B3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Japanese Persimmons have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Japanese Persimmons have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Japanese Persimmons have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Japanese Persimmons have 14.8834875 mg of Vitamin C per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Japanese Persimmons have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Japanese Persimmons have 1.44865945 mg of Vitamin E per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Japanese Persimmons have 5.159609 μg of Vitamin K per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Japanese Persimmons have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Japanese Persimmons have 0.224244545 mg of Copper per 7 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Japanese Persimmons have 0.29766975 mg of Iron per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Japanese Persimmons have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Japanese Persimmons have 0.704485075 mg of Manganese per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Japanese Persimmons have 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Japanese Persimmons have 319.498865 mg of Potassium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Japanese Persimmons have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Japanese Persimmons have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Japanese Persimmons have 159.3922288 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Japanese Persimmons:
7 ounces of Japanese Persimmons has a good amount of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Japanese Persimmons:
7 ounces of Japanese Persimmons is an excellent source of Copper and Manganese.
It has a good amount of Potassium.
It also has some Iron, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 7 ounces of Raw Japanese Persimmons:
7 ounces of Japanese Persimmons is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.