Raw Native Persimmons have 252.027055 kcal of Energy per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Native Persimmons have 66.4795775 g of Carbohydrate per 7 ounces, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Native Persimmons have 1.587572 g of Protein per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Native Persimmons have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Native Persimmons have 130.97469 mg of Vitamin C per 7 ounces, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Native Persimmons have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Native Persimmons have 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Native Persimmons have 615.18415 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Native Persimmons have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Native Persimmons have 127.799546 g of Water per 7 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Native Persimmons:
7 ounces of Native Persimmons has outstanding amounts of Vitamin C.
It has no Vitamin B12.
Minerals in 7 ounces of Raw Native Persimmons:
7 ounces of Native Persimmons is an excellent source of Iron.
It has a good amount of Phosphorus and Potassium.
It also has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Raw Native Persimmons:
7 ounces of Native Persimmons is an excellent source of Carbohydrate.