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Nutrients in 7 ounces of Sweet Pickle relish

Pickle relish, sweet.

Macros Ratio

Protein Fat Carbs
1%
3%
96%
7 oz ▼

Macro Nutrients

Sweet Pickle relish
Energy258 kcal
8.9%
Sweet Pickle relish has 257.98045 kcal of Energy per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.93 g
0.96%
Sweet Pickle relish has 0.93269855 g of Fat per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.33%
Sweet Pickle relish has 0.10716111 g of Saturated Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.8%
Sweet Pickle relish has 0.125021295 g of Omega 3 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.69%
Sweet Pickle relish has 0.117083435 g of Omega 6 per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet Pickle relish has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.6 g
53.5%
Sweet Pickle relish has 69.5753429 g of Carbohydrate per 7 ounces, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars58 g
79.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Pickle relish has 57.80746545 g of Sugars per 7 ounces, which is 79.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.2 g
5.74%
Sweet Pickle relish has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.73 g
1.3%
Sweet Pickle relish has 0.73425205 g of Protein per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Pickle relish
Vitamin A121 μg
13.5%
RAE, retinol activity equivalents
Sweet Pickle relish has 121.052365 μg of Vitamin A per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Sweet Pickle relish has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg
5.04%
Riboflavin
Sweet Pickle relish has 0.065487345 mg of Vitamin B2 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.9%
Niacin, nicotinic acid, niacinamide
Sweet Pickle relish has 0.462380345 mg of Vitamin B3 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg
0.28%
Pantothenic acid
Sweet Pickle relish has 0.013891255 mg of Vitamin B5 per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.3%
Pyridoxine
Sweet Pickle relish has 0.029766975 mg of Vitamin B6 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
Sweet Pickle relish has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweet Pickle relish has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.2%
Ascorbic acid
Sweet Pickle relish has 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweet Pickle relish has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg
7.67%
Tocopherols and Tocotrienols
Sweet Pickle relish has 1.1509897 mg of Vitamin E per 7 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K166 μg
139%
Phytomenadione or phylloquinone
Sweet Pickle relish has 166.298167 μg of Vitamin K per 7 ounces, which is 139% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Pickle relish
Calcium5.95 mg
0.6%
Sweet Pickle relish has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.7%
Sweet Pickle relish has 0.168679525 mg of Copper per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.73 mg
21.6%
Sweet Pickle relish has 1.72648455 mg of Iron per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.92 mg
2.36%
Sweet Pickle relish has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.03 mg
1.3%
Sweet Pickle relish has 0.029766975 mg of Manganese per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27.8 mg
3.97%
Sweet Pickle relish has 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium49.6 mg
1.46%
Sweet Pickle relish has 49.611625 mg of Potassium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sweet Pickle relish has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1609 mg
107%
Sweet Pickle relish has 1609.401115 mg of Sodium per 7 ounces, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.53%
Sweet Pickle relish has 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water123 g
3.33%
Sweet Pickle relish has 123.17574255 g of Water per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sweet Pickle relish:
Minerals in 7 ounces of Sweet Pickle relish:
Macronutrients in 7 ounces of Sweet Pickle relish:



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