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Nutrients in 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Macros Ratio

Protein Fat Carbs
5%
7%
88%
7 oz ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet
Energy240 kcal
8.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 240.120265 kcal of Energy per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.84%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.7860185 g of Fat per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.98 g
5.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate53 g
40.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 52.8661476 g of Carbohydrate per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars47.4 g
65.4%
Pickles, chowchow, with cauliflower onion mustard, sweet have 47.3890242 g of Sugars per 7 ounces, which is 65.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.98 g
7.83%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.3 g
0.92%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.295685285 g of Saturated Fat per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.24210473 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.545727875 g of Omega 6 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water137 g
3.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 136.7296385 g of Water per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet
Vitamin A9.92 μg
1.1%
Pickles, chowchow, with cauliflower onion mustard, sweet have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Thiamine per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.05%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.53%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.01984465 mg of Vitamin B6 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C12 mg
13.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 11.90679 mg of Vitamin C per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.32 mg
2.1%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.3175144 mg of Vitamin E per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K122 μg
102%
Pickles, chowchow, with cauliflower onion mustard, sweet have 122.243044 μg of Vitamin K per 7 ounces, which is 102% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate9.92 μg
2.5%
Pickles, chowchow, with cauliflower onion mustard, sweet have 9.922325 μg of Folate per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet
Calcium45.6 mg
4.56%
Pickles, chowchow, with cauliflower onion mustard, sweet have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.3%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.18257078 mg of Copper per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.78 mg
34.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.778251 mg of Iron per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41.7 mg
9.92%
Pickles, chowchow, with cauliflower onion mustard, sweet have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.33%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.168679525 mg of Manganese per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus43.7 mg
6.24%
Pickles, chowchow, with cauliflower onion mustard, sweet have 43.65823 mg of Phosphorus per 7 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium397 mg
11.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 396.893 mg of Potassium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.97 μg
7.2%
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.96893 μg of Selenium per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1046 mg
69.7%
Pickles, chowchow, with cauliflower onion mustard, sweet have 1045.813055 mg of Sodium per 7 ounces, which is 69.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.46 mg
4.15%
Pickles, chowchow, with cauliflower onion mustard, sweet have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:
7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Vitamin K.
It has a good amount of Vitamin C. It also has some Vitamin B2 and Folate. While 7 ounces of product has trace amounts of Vitamin A, Vitamin B6 and Vitamin E, it has no Thiamine, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:
7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Copper, Iron and Sodium. It has a good amount of Magnesium, Manganese, Potassium and Selenium. It also has some Calcium, Phosphorus and Zinc.
Macronutrients in 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:
7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber and Omega 3. It also has some Protein and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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