Nutrients in 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet

Pickles, chowchow, with cauliflower onion mustard, sweet.

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweet

Energy240 kcal

8.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 240.120265 kcal of Energy per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Pickles, chowchow, with cauliflower onion mustard, sweet have 1.7860185 g of Fat per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.92%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.295685285 g of Saturated Fat per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.24210473 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.2%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.545727875 g of Omega 6 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

Pickles, chowchow, with cauliflower onion mustard, sweet have 52.8661476 g of Carbohydrate per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.4 g

65.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickles, chowchow, with cauliflower onion mustard, sweet have 47.3890242 g of Sugars per 7 ounces, which is 65.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Pickles, chowchow, with cauliflower onion mustard, sweet have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.98 g

5.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 2.9766975 g of Protein per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweet

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Pickles, chowchow, with cauliflower onion mustard, sweet have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.66%

Pantothenic acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.132959155 mg of Vitamin B5 per 7 ounces, which is 2.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.53%

Pyridoxine

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.01984465 mg of Vitamin B6 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.2%

Ascorbic acid

Pickles, chowchow, with cauliflower onion mustard, sweet have 11.90679 mg of Vitamin C per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickles, chowchow, with cauliflower onion mustard, sweet have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.3175144 mg of Vitamin E per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K122 μg

102%

Phytomenadione or phylloquinone

Pickles, chowchow, with cauliflower onion mustard, sweet have 122.243044 μg of Vitamin K per 7 ounces, which is 102% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweet

Calcium45.6 mg

4.56%

Pickles, chowchow, with cauliflower onion mustard, sweet have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.18257078 mg of Copper per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.78 mg

34.7%

Pickles, chowchow, with cauliflower onion mustard, sweet have 2.778251 mg of Iron per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Pickles, chowchow, with cauliflower onion mustard, sweet have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.33%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.168679525 mg of Manganese per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.7 mg

6.24%

Pickles, chowchow, with cauliflower onion mustard, sweet have 43.65823 mg of Phosphorus per 7 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Pickles, chowchow, with cauliflower onion mustard, sweet have 396.893 mg of Potassium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.97 μg

7.2%

Pickles, chowchow, with cauliflower onion mustard, sweet have 3.96893 μg of Selenium per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1046 mg

69.7%

Pickles, chowchow, with cauliflower onion mustard, sweet have 1045.813055 mg of Sodium per 7 ounces, which is 69.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Pickles, chowchow, with cauliflower onion mustard, sweet have 0.45642695 mg of Zinc per 7 ounces, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Pickles, chowchow, with cauliflower onion mustard, sweet have 136.7296385 g of Water per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:

7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet has outstanding amounts of Vitamin K.
It has a good amount of Vitamin C.
It also has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B6 and Vitamin E, it has no Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:

7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Potassium and Selenium.
It also has some Calcium, Phosphorus and Zinc.

Macronutrients in 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet:

7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Omega 6 and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Pickles, chowchow, with cauliflower onion mustard, sweet with:

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Food Info

Nutrients in 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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