Dill Pickled Cucumber has 23.81358 kcal of Energy per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dill Pickled Cucumber has 0.156772735 g of Saturated Fat per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dill Pickled Cucumber has 4.78256065 g of Carbohydrate per 7 ounces, which is 3.68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dill Pickled Cucumber has 2.12337755 g of Sugars per 7 ounces, which is 2.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dill Pickled Cucumber has 1.09145575 g of Fructose per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dill Pickled Cucumber has 0.9922325 g of Protein per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dill Pickled Cucumber has 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dill Pickled Cucumber has 0.089300925 mg of Vitamin B1 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dill Pickled Cucumber has 0.113114505 mg of Vitamin B2 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dill Pickled Cucumber has 0.216306685 mg of Vitamin B3 per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dill Pickled Cucumber has 0.398877465 mg of Vitamin B5 per 7 ounces, which is 7.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dill Pickled Cucumber has 0.069456275 mg of Vitamin B6 per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dill Pickled Cucumber has 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dill Pickled Cucumber has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dill Pickled Cucumber has 4.5642695 mg of Vitamin C per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dill Pickled Cucumber has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dill Pickled Cucumber has 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dill Pickled Cucumber has 34.3312445 μg of Vitamin K per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dill Pickled Cucumber has 113.114505 mg of Calcium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dill Pickled Cucumber has 0.05556502 mg of Copper per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Dill Pickled Cucumber has 59.7323965 μg of Fluoride per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Dill Pickled Cucumber has 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dill Pickled Cucumber has 0.12303683 mg of Manganese per 7 ounces, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dill Pickled Cucumber has 31.75144 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dill Pickled Cucumber has 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dill Pickled Cucumber has 1605.432185 mg of Sodium per 7 ounces, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dill Pickled Cucumber has 187.2144281 g of Water per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dill Pickled Cucumber:
7 ounces of Dill Pickled Cucumber is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B6, Vitamin B9 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Dill Pickled Cucumber:
7 ounces of Dill Pickled Cucumber has outstanding amounts of Sodium.
It has a good amount of Calcium.
It also has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Fluoride and Zinc, it has no Selenium.
Macronutrients in 7 ounces of Dill Pickled Cucumber:
7 ounces of Dill Pickled Cucumber has a good amount of Omega 3.
It has some Carbohydrate, Sugars and Fiber.
While 7 ounces of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.