Nutrients in 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids

Pineapple, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Pineapple, canned, extra heavy syrup pack, solids and liquids

Energy165 kcal

5.68%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 164.710595 kcal of Energy per 7 ounces, which is 5.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.21829115 g of Fat per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.017860185 g of Saturated Fat per 7 ounces, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.03175144 g of Omega 3 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.04365823 g of Omega 6 per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.7 g

33%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 42.6659975 g of Carbohydrate per 7 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.6747181 g of Protein per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, extra heavy syrup pack, solids and liquids

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.176617385 mg of Vitamin B1 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.8%

Riboflavin

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.55961913 mg of Vitamin B3 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.1984465 mg of Vitamin B5 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.5 mg

16%

Ascorbic acid

Pineapple, canned, extra heavy syrup pack, solids and liquids have 14.4865945 mg of Vitamin C per 7 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pineapple, canned, extra heavy syrup pack, solids and liquids

Calcium27.8 mg

2.78%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.196462035 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.43%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.7540967 mg of Iron per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.10750183 mg of Manganese per 7 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Pineapple, canned, extra heavy syrup pack, solids and liquids have 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium202 mg

5.95%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 202.41543 mg of Potassium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Pineapple, canned, extra heavy syrup pack, solids and liquids have 0.21829115 mg of Zinc per 7 ounces, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water154 g

4.17%

Pineapple, canned, extra heavy syrup pack, solids and liquids have 154.21277515 g of Water per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids:

7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids:

7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron and Magnesium.
This fruit has some Calcium and Potassium.
While 7 ounces of product has trace amounts of Phosphorus and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids:

7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has some Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pineapple, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, extra heavy syrup pack, solids and liquids with: