Traditional Raw Pineapple has 89.300925 kcal of Energy per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Traditional Raw Pineapple has 23.4563763 g of Carbohydrate per 7 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Traditional Raw Pineapple has 16.45121485 g of Sugars per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Traditional Raw Pineapple has 3.8498621 g of Fructose per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Traditional Raw Pineapple has 1.09145575 g of Protein per 7 ounces, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Traditional Raw Pineapple has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Traditional Raw Pineapple has 0.15478827 mg of Vitamin B1 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Traditional Raw Pineapple has 0.057549485 mg of Vitamin B2 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Traditional Raw Pineapple has 0.93269855 mg of Vitamin B3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Traditional Raw Pineapple has 0.383001745 mg of Vitamin B5 per 7 ounces, which is 7.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Traditional Raw Pineapple has 0.21035329 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Traditional Raw Pineapple has 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Traditional Raw Pineapple has 33.5374585 mg of Vitamin C per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Traditional Raw Pineapple has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Traditional Raw Pineapple has 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Traditional Raw Pineapple has 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Traditional Raw Pineapple has 0.160741665 mg of Copper per 7 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Traditional Raw Pineapple has 0.49611625 mg of Iron per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Traditional Raw Pineapple has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Traditional Raw Pineapple has 3.161252745 mg of Manganese per 7 ounces, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Traditional Raw Pineapple has 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Traditional Raw Pineapple has 248.058125 mg of Potassium per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Traditional Raw Pineapple has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Traditional Raw Pineapple has 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Traditional Raw Pineapple has 173.1247266 g of Water per 7 ounces, which is 4.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Traditional Raw Pineapple:
7 ounces of Traditional Pineapple is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.
Minerals in 7 ounces of Traditional Raw Pineapple:
7 ounces of Traditional Pineapple has outstanding amounts of Manganese.
It has a good amount of Copper and Potassium.
It also has some Calcium, Iron, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Traditional Raw Pineapple:
7 ounces of Traditional Pineapple is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.