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Nutrients in 7 ounces of Boiled Green Plantains

Plantains, green, boiled.
boiledcooked

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%
7 oz ▼

Macro Nutrients

Boiled Green Plantains
Energy240 kcal
8.28%
Boiled Green Plantains have 240 kcal of Energy per 7 ounces, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Boiled Green Plantains have 0.16 g of Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.16 g
3.86%
Boiled Green Plantains have 2.16 g of Protein per 7 ounces, which is 3.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate58 g
44.6%
Boiled Green Plantains have 58 g of Carbohydrate per 7 ounces, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.47 g
6.17%
Boiled Green Plantains have 4.47 g of Sugars per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.16 g
13.6%
Boiled Green Plantains have 5.16 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.14 g
0.44%
Boiled Green Plantains have 0.14 g of Saturated Fat per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Boiled Green Plantains have 0.05 g of Omega 3 per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.59%
Boiled Green Plantains have 0.1 g of Omega 6 per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water137 g
3.7%
Boiled Green Plantains have 137 g of Water per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Green Plantains
Vitamin A
NA
No information available
Thiamine0.1 mg
8.33%
Boiled Green Plantains have 0.1 mg of Thiamine per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Boiled Green Plantains have 0.13 mg of Vitamin B2 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.77 mg
4.8%
Boiled Green Plantains have 0.77 mg of Vitamin B3 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.44 mg
34%
Boiled Green Plantains have 0.44 mg of Vitamin B6 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C18 mg
20%
Boiled Green Plantains have 18 mg of Vitamin C per 7 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K7.54 μg
6.3%
Boiled Green Plantains have 7.54 μg of Vitamin K per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate95 μg
23.8%
Boiled Green Plantains have 95 μg of Folate per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Green Plantains
Calcium5.95 mg
0.6%
Boiled Green Plantains have 5.95 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Boiled Green Plantains have 0.16 mg of Copper per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.6 mg
7.5%
Boiled Green Plantains have 0.6 mg of Iron per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13%
Boiled Green Plantains have 55.6 mg of Magnesium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.57%
Boiled Green Plantains have 0.22 mg of Manganese per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus47.6 mg
6.8%
Boiled Green Plantains have 47.6 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium574 mg
17%
Boiled Green Plantains have 574 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Boiled Green Plantains have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Boiled Green Plantains have 3.97 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.55%
Boiled Green Plantains have 0.28 mg of Zinc per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Green Plantains:
7 ounces of Boiled Green Plantains is an excellent source of Vitamin B6 and Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin C. It also has some Vitamin B3 and Vitamin K.
Minerals in 7 ounces of Boiled Green Plantains:
7 ounces of Boiled Green Plantains has a good amount of Copper, Iron, Magnesium, Manganese and Potassium. It has some Phosphorus and Zinc. It has no Calcium, Selenium and Sodium.
Macronutrients in 7 ounces of Boiled Green Plantains:
7 ounces of Boiled Green Plantains is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Protein, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.



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