Nutrients in 7 ounces of Yellow Plantains

Raw Yellow Plantains (Musa X paradisiaca).

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Yellow Plantains

Energy242 kcal

8.35%

Raw Yellow Plantains have 242.10473 kcal of Energy per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.72%

Raw Yellow Plantains have 0.69456275 g of Fat per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Raw Yellow Plantains have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Yellow Plantains have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Raw Yellow Plantains have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Plantains have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.3 g

48.7%

Raw Yellow Plantains have 63.28458885 g of Carbohydrate per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.7 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Plantains have 34.74798215 g of Sugars per 7 ounces, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17 g

23.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Plantains have 17.1457776 g of Fructose per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.2 g

Raw Yellow Plantains have 17.24500085 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.36 g

Raw Yellow Plantains have 0.3572037 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.37 g

8.88%

Raw Yellow Plantains have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.58 g

4.6%

Raw Yellow Plantains have 2.5798045 g of Protein per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Plantains

Vitamin A111 μg

12.3%

RAE, retinol activity equivalents

Raw Yellow Plantains have 111.13004 μg of Vitamin A per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.3%

Thiamine

Raw Yellow Plantains have 0.12303683 mg of Vitamin B1 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.6%

Riboflavin

Raw Yellow Plantains have 0.15081934 mg of Vitamin B2 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.33%

Niacin, nicotinic acid, niacinamide

Raw Yellow Plantains have 1.33356048 mg of Vitamin B3 per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Raw Yellow Plantains have 0.5953395 mg of Vitamin B5 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Raw Yellow Plantains have 0.48024053 mg of Vitamin B6 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Raw Yellow Plantains have 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Plantains have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.5 mg

40.6%

Ascorbic acid

Raw Yellow Plantains have 36.514156 mg of Vitamin C per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Plantains have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Yellow Plantains have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K57 μg

47.6%

Phytomenadione or phylloquinone

Raw Yellow Plantains have 57.152592 μg of Vitamin K per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Plantains

Calcium5.95 mg

0.6%

Raw Yellow Plantains have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.3%

Raw Yellow Plantains have 0.14685041 mg of Copper per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Raw Yellow Plantains have 1.09145575 mg of Iron per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Raw Yellow Plantains have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.4%

Raw Yellow Plantains have 0.28576296 mg of Manganese per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Raw Yellow Plantains have 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium966 mg

28.4%

Raw Yellow Plantains have 966.434455 mg of Potassium per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.98 μg

5.4%

Raw Yellow Plantains have 2.9766975 μg of Selenium per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Raw Yellow Plantains have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Raw Yellow Plantains have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Raw Yellow Plantains have 129.387118 g of Water per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Yellow Plantains:

7 ounces of Yellow Plantains is an excellent source of Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Raw Yellow Plantains:

7 ounces of Yellow Plantains is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Selenium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 7 ounces of Raw Yellow Plantains:

7 ounces of Yellow Plantains is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Yellow Plantains with:

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Food Info

Nutrients in 7 ounces of Yellow Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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