Boiled and Drained Pokeberry Shoots have 39.6893 kcal of Energy per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.18257078 g of Saturated Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.32942119 g of Omega 6 per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 6.1518415 g of Carbohydrate per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pokeberry Shoots have 3.175144 g of Sugars per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 4.5642695 g of Protein per 7 ounces, which is 8.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Pokeberry Shoots have 863.242275 μg of Vitamin A per 7 ounces, which is 96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Pokeberry Shoots have 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Pokeberry Shoots have 0.49611625 mg of Vitamin B2 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Pokeberry Shoots have 2.1829115 mg of Vitamin B3 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Pokeberry Shoots have 0.077394135 mg of Vitamin B5 per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Pokeberry Shoots have 0.220275615 mg of Vitamin B6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Pokeberry Shoots have 162.72613 mg of Vitamin C per 7 ounces, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Pokeberry Shoots have 1.68679525 mg of Vitamin E per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 214.32222 μg of Vitamin K per 7 ounces, which is 179% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 105.176645 mg of Calcium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.25004259 mg of Copper per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 2.381358 mg of Iron per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.66678024 mg of Manganese per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 65.487345 mg of Phosphorus per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 365.14156 mg of Potassium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Pokeberry Shoots have 184.3567985 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Pokeberry Shoots:
7 ounces of Boiled Pokeberry Shoots has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Pokeberry Shoots:
7 ounces of Boiled Pokeberry Shoots is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Phosphorus and Potassium.
It also has some Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Boiled and Drained Pokeberry Shoots:
7 ounces of Boiled Pokeberry Shoots has a good amount of Fiber and Protein.
It has some Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.