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Nutrients in 7 ounces of Popcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium.

Macros Ratio

Protein Fat Carbs
12%
20%
68%
7 oz ▼

Macro Nutrients

Popcorn, microwave, low fat and sodium
Energy851 kcal
29.4%
Popcorn, microwave, low fat and sodium has 851.335485 kcal of Energy per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.4%
Popcorn, microwave, low fat and sodium has 18.8524175 g of Fat per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.8 g
8.78%
Popcorn, microwave, low fat and sodium has 2.808017975 g of Saturated Fat per 7 ounces, which is 8.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.49 g
30.6%
Popcorn, microwave, low fat and sodium has 0.490162855 g of Omega 3 per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.58 g
38.7%
Popcorn, microwave, low fat and sodium has 6.578501475 g of Omega 6 per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Popcorn, microwave, low fat and sodium has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate146 g
112%
Popcorn, microwave, low fat and sodium has 145.63988635 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.07 g
1.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Popcorn, microwave, low fat and sodium has 1.0716111 g of Sugars per 7 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28 g
74%
Popcorn, microwave, low fat and sodium has 28.179403 g of Fiber per 7 ounces, which is 74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.7%
Popcorn, microwave, low fat and sodium has 25.004259 g of Protein per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popcorn, microwave, low fat and sodium
Vitamin A14 μg
1.54%
RAE, retinol activity equivalents
Popcorn, microwave, low fat and sodium has 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.69 mg
58%
Thiamine
Popcorn, microwave, low fat and sodium has 0.69456275 mg of Vitamin B1 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.8%
Riboflavin
Popcorn, microwave, low fat and sodium has 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg
25.7%
Niacin, nicotinic acid, niacinamide
Popcorn, microwave, low fat and sodium has 4.10784255 mg of Vitamin B3 per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.34 mg
26%
Pyridoxine
Popcorn, microwave, low fat and sodium has 0.33735905 mg of Vitamin B6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933.7 μg
8.43%
Folates and Folic Acid
Popcorn, microwave, low fat and sodium has 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Popcorn, microwave, low fat and sodium has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Popcorn, microwave, low fat and sodium has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Popcorn, microwave, low fat and sodium has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.94 mg
66.3%
Tocopherols and Tocotrienols
Popcorn, microwave, low fat and sodium has 9.94216965 mg of Vitamin E per 7 ounces, which is 66.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K31 μg
26%
Phytomenadione or phylloquinone
Popcorn, microwave, low fat and sodium has 31.1561005 μg of Vitamin K per 7 ounces, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Popcorn, microwave, low fat and sodium
Calcium22 mg
2.2%
Popcorn, microwave, low fat and sodium has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
120%
Popcorn, microwave, low fat and sodium has 1.081533425 mg of Copper per 7 ounces, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.52 mg
56.6%
Popcorn, microwave, low fat and sodium has 4.5245802 mg of Iron per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium300 mg
71.3%
Popcorn, microwave, low fat and sodium has 299.654215 mg of Magnesium per 7 ounces, which is 71.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus524 mg
75%
Popcorn, microwave, low fat and sodium has 523.89876 mg of Phosphorus per 7 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium478 mg
14%
Popcorn, microwave, low fat and sodium has 478.256065 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Popcorn, microwave, low fat and sodium has 17.066399 μg of Selenium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium972 mg
65%
Popcorn, microwave, low fat and sodium has 972.38785 mg of Sodium per 7 ounces, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.6 mg
69%
Popcorn, microwave, low fat and sodium has 7.60050095 mg of Zinc per 7 ounces, which is 69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.56 g
0.15%
Popcorn, microwave, low fat and sodium has 5.556502 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Popcorn, microwave, low fat and sodium:
Minerals in 7 ounces of Popcorn, microwave, low fat and sodium:
Macronutrients in 7 ounces of Popcorn, microwave, low fat and sodium:



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