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Nutrients in 7 ounces of Popovers, dry mix, unenriched

Popovers, dry mix, unenriched.

Macros Ratio

Protein Fat Carbs
11%
11%
78%
7 oz ▼

Macro Nutrients

Popovers, dry mix, unenriched
Energy736 kcal
25.4%
Popovers, dry mix, unenriched have 736.236515 kcal of Energy per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.53 g
8.8%
Popovers, dry mix, unenriched have 8.5331995 g of Fat per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.95 g
6.1%
Popovers, dry mix, unenriched have 1.950729095 g of Saturated Fat per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.077 g
4.84%
Popovers, dry mix, unenriched have 0.077394135 g of Omega 3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.56 g
9.15%
Popovers, dry mix, unenriched have 1.55582056 g of Omega 6 per 7 ounces, which is 9.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Popovers, dry mix, unenriched have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate141 g
108%
Popovers, dry mix, unenriched have 140.897015 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein20.6 g
37%
Popovers, dry mix, unenriched have 20.638436 g of Protein per 7 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popovers, dry mix, unenriched
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Popovers, dry mix, unenriched have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.7%
Thiamine
Popovers, dry mix, unenriched have 0.200430965 mg of Vitamin B1 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg
3.97%
Riboflavin
Popovers, dry mix, unenriched have 0.05159609 mg of Vitamin B2 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.07 mg
13%
Niacin, nicotinic acid, niacinamide
Popovers, dry mix, unenriched have 2.065828065 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg
19%
Pantothenic acid
Popovers, dry mix, unenriched have 0.9525432 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg
6.4%
Pyridoxine
Popovers, dry mix, unenriched have 0.08334753 mg of Vitamin B6 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949.6 μg
12.4%
Folates and Folic Acid
Popovers, dry mix, unenriched have 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.16 μg
6.6%
Cobalamin
Popovers, dry mix, unenriched have 0.1587572 μg of Vitamin B12 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Popovers, dry mix, unenriched have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Popovers, dry mix, unenriched
Calcium63.5 mg
6.35%
Popovers, dry mix, unenriched have 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
38.4%
Popovers, dry mix, unenriched have 0.34529691 mg of Copper per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.63 mg
20.3%
Popovers, dry mix, unenriched have 1.6272613 mg of Iron per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Popovers, dry mix, unenriched have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.47 mg
64%
Popovers, dry mix, unenriched have 1.470488565 mg of Manganese per 7 ounces, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus198 mg
28.3%
Popovers, dry mix, unenriched have 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium198 mg
5.84%
Popovers, dry mix, unenriched have 198.4465 mg of Potassium per 7 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1798 mg
120%
Popovers, dry mix, unenriched have 1797.92529 mg of Sodium per 7 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.75 mg
16%
Popovers, dry mix, unenriched have 1.7463292 mg of Zinc per 7 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.2 g
0.63%
Popovers, dry mix, unenriched have 23.2182405 g of Water per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Popovers, dry mix, unenriched:
Minerals in 7 ounces of Popovers, dry mix, unenriched:
Macronutrients in 7 ounces of Popovers, dry mix, unenriched:



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