Frozen Potato Puffs, Unprepared have 353.23477 kcal of Energy per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 17.28469015 g of Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 2.81397137 g of Saturated Fat per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.46039588 g of Omega 3 per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 5.756932965 g of Omega 6 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 49.214732 g of Carbohydrate per 7 ounces, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Potato Puffs, Unprepared have 0.5556502 g of Sugars per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Potato Puffs, Unprepared have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.3175144 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.25798045 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 3.83001745 g of Protein per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Potato Puffs, Unprepared have 0.36514156 mg of Vitamin B1 per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Potato Puffs, Unprepared have 0.121052365 mg of Vitamin B2 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Potato Puffs, Unprepared have 3.601803975 mg of Vitamin B3 per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Potato Puffs, Unprepared have 1.156943095 mg of Vitamin B5 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Potato Puffs, Unprepared have 0.38498621 mg of Vitamin B6 per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Potato Puffs, Unprepared have 13.6928085 mg of Vitamin C per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Potato Puffs, Unprepared have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.148834875 mg of Copper per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.93269855 mg of Iron per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.220275615 mg of Manganese per 7 ounces, which is 9.58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 127.00576 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 490.162855 mg of Potassium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 849.35102 mg of Sodium per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 124.624402 g of Water per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Potato Puffs, Unprepared:
7 ounces of Frozen Potato Puffs is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin C.
It also has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Potato Puffs, Unprepared:
7 ounces of Frozen Potato Puffs is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Frozen Potato Puffs, Unprepared:
7 ounces of Frozen Potato Puffs is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.