Frozen Potato Wedges have 255.995985 kcal of Energy per 7 ounces, which is 8.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Potato Wedges have 1.09145575 g of Saturated Fat per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Potato Wedges have 50.5244789 g of Carbohydrate per 7 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Potato Wedges have 5.3580555 g of Protein per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Potato Wedges have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Potato Wedges have 0.1984465 mg of Vitamin B1 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Potato Wedges have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Potato Wedges have 3.0560761 mg of Vitamin B3 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Potato Wedges have 0.69456275 mg of Vitamin B6 per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Potato Wedges have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Potato Wedges have 22.226008 mg of Vitamin C per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Potato Wedges have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Potato Wedges have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Potato Wedges have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Potato Wedges have 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Potato Wedges have 781.87921 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Potato Wedges have 97.238785 mg of Sodium per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Potato Wedges have 135.5389595 g of Water per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Potato Wedges:
7 ounces of Frozen Potato Wedges is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Potato Wedges:
7 ounces of Frozen Potato Wedges is an excellent source of Phosphorus and Potassium.
It has a good amount of Iron and Magnesium.
It also has some Calcium, Sodium and Zinc.
Macronutrients in 7 ounces of Frozen Potato Wedges:
7 ounces of Frozen Potato Wedges is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 6 and Sugars.